Other books that might interest you

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  Cowgirl Cuisine - Rustic Recipes...

  Paula Disbrowe

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  Who hasn't fantasized about leaving behind the chaos of everyday life and moving someplace where life is simpler? Well, that's just what chef and food writer Paula Disbrowe did when she left New York City and moved to Texas. She traded her subway MetroCard for a pickup truck and her stiletto heels for a pair of down-home cowboy boots.In Cowgirl Cuisine, Paula tells her story through food. She weaves together romance, adventure, and more than a few laughs as she celebrates the beauty of flavorful food, fresh air, and her own wholesome recipes, all while taking home cooks on a journey well off the beaten path.Like Texas itself, the recipes in Cowgirl Cuisine are big-hearted and bold—whole-grain muffins bursting with berries, salads loaded with leafy herbs and avocado, and fiery bowls of chili. Paula's food is healthful and full of nutrients, but this is not a diet cookbook—cowgirls don't have time to count calories (besides, they burn it all off hoisting newborn calves, hiking the hills, and galloping off on long trail rides). Instead, this is food that is satisfying and easy to prepare, which leaves plenty of time for living life to the fullest.From hearty ranch breakfasts to fresh salads, spicy nibbles, seductive desserts, and killer watermelon margaritas, Paula's recipes are full of her signature zest, spunk, and spice. Start your day off right with Canyon Granola or Cowgirl Migas. For lunch, have a nourishing bowl of silky Roasted Pumpkin Soup with Red Chile Cream or Chicken and Citrus Slaw Tostadas. For dinner, try Gazpacho Risotto with Garlic Shrimp or Cowboy Pot Roast with Coffee and Whiskey. And be sure to save room for one of Paula's decadent desserts, such as Chocolate Pecan Squares or Dulce de Leche Flan with Pepita Brittle.In addition to her recipes, Paula includes humorous and heartfelt vignettes about wild animals on the loose, scorpions in the sheets, and Casanova cowboys. And the pages are filled with lush photographs of food and life on the range. Cowgirl Cuisine isn't just spurs and salsa—it's about following your dream. So saddle up and follow yours.

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  60 Ways to Lower Your Blood...

  Dennis Pollock

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  It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack.In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels.Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.In this step by step, change by change plan, readers will learn how to:reduce their intake of carbsexercise more effectivelyshed excess weightA must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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  The Healing Solution - Easy...

  Amina Subramani, Tracy Cooper

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  Are you looking for a solution to improve the quality of your life?well, try starting from what you introduce into your body every day. Food is the fuel that fuels your energies, that keeps your body alive, but if it is the wrong one it ends up creating or even worsening precarious health conditions, or situations of gastrointestinal disorder.Healing begins in the kitchen: choosing the ingredients well, how to mix them, and at the same time what to avoid eating in the presence of chronic conditions, or autoimmune disorders.What is AIP (autoimmune protocol) ?The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.And, why Anti-inflammatory Diet?Some foods have strong anti-inflammatory properties, which it would be useful to include in your diet and foods that should be avoided. Even the number of calories we introduce each day can become an aggravating factor of inflammation, especially when energy consumption does not justify its introduction. Eating more than we need is never a good idea. The basic principle of an anti-inflammatory diet: calorie reduction.So, we have created 150 tasty recipes for you to continue to love food by learning not to overeat, and above all to choose your health.Keep your hunger alive in the kitchen and outside the kitchen !! Eat clean!! Enjoy the diet, enjoy new life!! Your recovery begins now!!!

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  Healthy Weight Loss - Burn Fat...

  Ameet Aggarwal

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  The fastest way to burn fat and lose weight is to eat the right foods, detoxify, reduce inflammation, reduce food cravings and burn calories. If you starve yourself or don’t correct your metabolism, you will regain weight or feel unhealthy. 
  3rd companion book of the international bestseller "Heal Your Body Cure Your Mind", you will learn to lose weight in 21 days by 
  Using fat burning foods, herbs and healthy supplements 
  Healing your gut, inflammation and diet 
  Detoxifying your liver and balancing hormones 
  Reducing food cravings 
  Increasing your metabolism, thyroid and adrenal health 
  Voted Top 43 naturopathic doctors worldwide, bestselling author Dr. Ameet Aggarwal ND minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention and toxicity using the best foods, supplements, herbs and natural remedies.  
  You will keep healthy and keep the weight off by learning to heal leaky gut, adrenal fatigue, liver toxicity and thyroid issues.  
  It’s time to narrow that waist, feel lighter, move without pain, regain your confidence and have more energy. Getting this book will give you access to online videos to help you lose weight and get healthier faster.

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  The Pot and How to Use It - The...

  Roger Ebert

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  A guide to the handy kitchen appliance, plus a range of recipes, from the Pulitzer Prize–winning movie critic. 
   
  In The Pot and How to Use It, Roger Ebert—Pulitzer Prize–winning film critic, admitted “competent cook,” and long-time electric rice cooker enthusiast—gives readers a charming, practical guide to this handy and often-overlooked kitchen appliance. 
   
  While The Pot and How to Use It contains numerous and surprisingly varied recipes for electric rice cookers, it is much more than a cookbook. Originating from a blog entry on Roger’s popular Web site, the book also includes readers’ comments and recipes alongside Roger’s own discerning insights and observations on why and how we cook. 
   
  With an introduction by vegetarian cookbook author Anna Thomas and expert assistance from recipe consultant and nutritionist Yvonne Nienstadt, The Pot and How to Use It is perfect for fans of Roger’s superb writing, as well as anyone looking to incorporate the convenience and versatility of electric rice cookers into his or her kitchen repertoire.

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  AUTOPHAGY - Body’s Natural...

  Frances Spritzler

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  When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either.You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! 
  So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science? 
  There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health.

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