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Summary

The fastest way to burn fat and lose weight is to eat the right foods, detoxify, reduce inflammation, reduce food cravings and burn calories. If you starve yourself or don’t correct your metabolism, you will regain weight or feel unhealthy. 
3rd companion book of the international bestseller "Heal Your Body Cure Your Mind", you will learn to lose weight in 21 days by 
Using fat burning foods, herbs and healthy supplements 
Healing your gut, inflammation and diet 
Detoxifying your liver and balancing hormones 
Reducing food cravings 
Increasing your metabolism, thyroid and adrenal health 
Voted Top 43 naturopathic doctors worldwide, bestselling author Dr. Ameet Aggarwal ND minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention and toxicity using the best foods, supplements, herbs and natural remedies.  
You will keep healthy and keep the weight off by learning to heal leaky gut, adrenal fatigue, liver toxicity and thyroid issues.  
It’s time to narrow that waist, feel lighter, move without pain, regain your confidence and have more energy. Getting this book will give you access to online videos to help you lose weight and get healthier faster.

Duration: about 1 hour (00:57:45)
Publishing date: 2020-05-19; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Cooking