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  7-Day Weight Loss Challenge

  Challenge Self

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  Lose Weight With Your "7-Day Weight Loss Challenge"Why are you reading this? Because:- You are disgusted and unhappy every time you look in the mirror.- You want people to stop criticizing and making fun of your weight.- You want to look your best everywhere you go and get complimented on.- You want to have more energy and do all the active things that get you excited.- You want to get healthier and live longer and not die from obesity-related deaths.Weight loss seems simple at the outset, but the reality is that its much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly dauntingone off day can ruin several other days of hard work.To help those interested in losing weightand keeping it offfind success, countless products and services exist today, from supplements to exercise products and everything in-between. For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provide you with the push necessary to recognize your diet goals in just one week, including:- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance ones metabolism- A series of proven exercises that wont exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have ones body feeling and performing at is best- And much moreWith only one week from now, you can already be well on your way to achieving your fitness goals!

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  Eat Fat Get Fit - How to Create...

  Kusha Karvandi

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  When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire.The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet.But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again?The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may.In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have.The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before!

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  Global Meatballs - Around the...

  Adeline Myers

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  The ultimate guide for making easy, fun, and delicious meatballs from different cultures to eat as snacks or main dishes, in stews or sandwiches. 
   
  The book begins with tips and tricks for the perfect meatball, including proper proportions, shaping, and an introduction to various cooking techniques. The rest of the book is organized by ingredient: chicken, fish, even veggie balls are described in detail. You’ll find classic recipes for Swedish Meatballs and Spaghetti and Meatballs as well as new favorites like Spicy Fish Balls in Tomato Vegetable Stew and Tofu Scallion Balls as well as dozens of others for appetizers, soups, or main dishes. 
   
  “Cooks can discover the diverse meatballs made by different cultures all over the world . . . information is imparted on size, cooking time, freezing, and forming of this comfort food.” —New Jersey Monthly 
   
  “If you’re ready to look beyond the tomato sauce and spaghetti iteration, check out Global Meatballs by Salem author Adeline Myers. Although a majority of the recipes are meat-based, and most are fried, there are plenty of globally sourced alternatives.” —The Improper Bostonian

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  The Clay-Pot Cookbook

  George G. M. James

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  Discover this simple, ancient, one-pot cooking technique—and over 100 tempting, “tested recipes for main dishes, vegetables, soups, breads and desserts” (The New York Times).   For over forty years, The Clay-Pot Cookbook has inspired easy and economical ethnic cooking in the kitchens of amateur and seasoned chefs alike. Demonstrating how versatile one-pot cooking can be, Grover and Georgia Sales revive and modernize clay-pot cooking techniques of the ancient Etruscans. The Clay-Pot Cookbook instructs on the proper use of this device and provides over 100 mouthwatering recipes and delicious desserts. Find out how you can steam vegetables, bake bread, simmer soup, roast meat, and even improvise your own dishes with unexpectedly delightful results in a terra-cotta pot!   In addition to being highly economical, the clay pot yields irresistible results. Amateur cooks need not be afraid of this self-basting crockery—after you pre-soak the pot, the oven does the rest of the work. The self-basting nature of the clay pot makes it possible to make a perfect meal every time. Clay-pot cooking offers something for virtually everyone, including: Gourmet cooksHealth-conscious cooksLow-budget cooksVegetarian cooksAmateur cooksExperimental cooks  With The Clay-Pot Cookbook (and a clay pot) you can discover an ancient technique—and enter a new and exciting culinary world.

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  Simple Italian Sandwiches -...

  Jennifer Denton, Jason Denton,...

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  Quick and easy Italian sandwich recipes that offer maximum flavor with minimum cooking. 
   
  With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches. 
   
  Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking. 
   
  With simplicity the governing rule for today’s busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them. 
   
  Praise for Simple Italian Sandwiches 
   
  “Perfect in its simplicity . . . An accessible, comprehensive guide to the ingredients and techniques (often involving a panini grill) that yield their delicious signature variations on the Italian pressed sandwich . . . Warm and inviting guides to a rustic cuisine they love, the Dentons include sections on aperitifs, antipasti and salads—and put the pleasures of an Italian tradition within the reach of every American home cook.” —Publishers Weekly

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