¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Basics of bodybuilding - cover

Basics of bodybuilding

World Digital

Traductor World Digital

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

“Basics of bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind hypertrophy bodybuilding and optimize your training to achieve impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Disponible desde: 02/03/2025.
Longitud de impresión: 120 páginas.

Otros libros que te pueden interesar

  • Fan-tastic Sporting Stories - 300 True Tales of Fans Who Stole the Limelight - cover

    Fan-tastic Sporting Stories -...

    Graham Sharpe

    • 0
    • 0
    • 0
    For some fans, a ringside seat just isn't close enough to the action. Stretching from the benign to the malign, from the entertaining to the insane, and from the sublime to the ridiculous, this compelling compendium contains over 300 true tales of fanatical fans who stole the spotlight from their sporting heroes. This is the good, the bad and the ugly side of spectator intervention - from streakers to rioters, and beyond. We've all felt the thrill of cheering on our sporting heroes, but there's a fine line between the mere fan and the true fanatic and this absorbing new book from Graham Sharpe well and truly crosses it. With its weird and wild tales of fan participation, Fan-tastic Sporting Stories! is essential reading for fans of any and every sport. Whatever your team, whatever your game, you won't help but find this collection absolutely fan-tastic!
    Ver libro
  • Catch a Star - Shining through Adversity to Become a Champion - cover

    Catch a Star - Shining through...

    Tamika Catchings, Ken Petersen

    • 0
    • 1
    • 0
    When all she wanted was to fit in, Tamika Catchings never imagined one day she'd stand out--as a basketball superstar and an inspiration. Catchings faced being set apart by her hearing loss, separation from family, living up to high expectations, and the pain and discouragement of debilitating physical injuries. Yet she reached for the stars with hard work, perseverance, and her faith in God. Through the silence, she found the way to shine. 
     
    Catch a Star tells Tamika's story of overcoming: of leading the Indiana Fever to its first championship, being named to the WNBA's All Decade Team, earning four Olympic gold medals, and founding the Catch the Stars Foundation to help young people achieve their dreams. Her story will inspire readers to face their doubts and fears, encouraging them to reach for their own stars, no matter what challenges come their way.
    Ver libro
  • Unconscious Putting - Dave Stockton's Guide to Unlocking Your Signature Stroke - cover

    Unconscious Putting - Dave...

    Dave Stockton, Matthew Rudy,...

    • 0
    • 0
    • 0
    When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players the putting strategies that finessed their game. 
     
     
     
    Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. 
     
     
     
    In Unconscious Putting, Stockton shows how players at every handicap level—from pros to weekend golfers—can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Listeners will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.
    Ver libro
  • You Are an Ironman - How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon - cover

    You Are an Ironman - How Six...

    Jacques Steinberg

    • 0
    • 0
    • 0
    As he did so masterfully in his New York Times bestseller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon—a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. 
     
    Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff of the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the-scenes study of what makes these athletes keep going.
    Ver libro
  • You Let Some Girl Beat You? - The Story of Ann Meyers Drysdale - cover

    You Let Some Girl Beat You? -...

    Ann Meyers Drysdale, Joni Ravenna

    • 0
    • 0
    • 0
    Ann Meyers Drysdale is one of the greatest stars in the history of basketball. But her rise wasn't without controversy. Her 1979 NBA bid to play with the Indiana Pacers brought a barrage of criticism. But Ann simply wanted to play among the best. She had always competed with the guys, and she never let anyone keep her down. A female first in many categories, Ann Meyers Drysdale was the first woman ever signed to a four-year athletic scholarship to UCLA, where she remains the only four-time Bruin basketball All American, male or female. Ann was also the only woman ever asked to compete in ABC Sports' Superstars, pitting her against elite athletes like Mark Spitz, Joe Frazier, O. J. Simpson, and Mark Gastineau. In You Let Some Girl Beat You? Ann shares with us her inspirational story for the first time.
    Ver libro
  • Cherno Samba Still In The Game - cover

    Cherno Samba Still In The Game

    Cherno Samba

    • 0
    • 0
    • 0
    Most young boys dream of becoming a footballer, but for one lad from South-East London it became an obsession. Cherno Samba maybe better known for being one of the Top 10 'legends' of the Football Manager video game, but from the age of six, he dreamed of becoming a real life football legend. This is undoubtedly a unique story of the rollercoaster life of a talented footballer who was on the edge of becoming a mega star with Liverpool at the age of 15 and touted at being the player who "would win the 2006 World Cup for England." However you will have to read the book to find out what happened in his life - and you won't be disappointed. Cherno's still in the game and he is now coaching youngsters at a Premier League Club. The book has a strong message for youngsters, that by working hard hopes and dreams can come true - but sometimes not in the way you imagine them.
    Ver libro