Outros livros que poderiam interessá-lo

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  The Diabetes Solution - How to...

  RDN Susan Wyler, MD Jorge E....

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  In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. 
   
  Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status—an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The book also features recipes for one hundred tasty dishes that control carb consumption, limit calories, and encourage weight loss. 
   
  This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.

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  Green Smoothie Cleanse - Detox...

  Lisa Sussman

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  CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

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  Wine Wars II - The Global Battle...

  Mike Veseth

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  Globalization has pushed back the borders of the wine world, creating a complex, interconnected market where Old World and New World wines and producers compete head to head. Writing with wit and verve, Mike Veseth (a.k.a. the Wine Economist) tells the compelling story of the war between the market forces that are redrawing the world wine map and the terroirists who resist them. 
   
   
   
  Wine Wars II begins by exploring wine globalization, where listeners follow "Missionaries, Migrants, and Market Reforms" to faraway New Zealand and learn how to unlock the secrets of their local retail "Wine Wall" by mastering the "DaVino Code." Globalization brings a world of wine to our doorsteps. Commodification helps us make sense of the resulting embarrassment of riches, but at a cost. Listeners must decide if they are Martians or Wagnerians, consider why "They Always Buy the Ten Cent Wine," and then probe the puzzle of "Outlaws, Prisoners, and the Great Escape." 
   
   
   
  Who stands in the way of the global wine market's assault on wine's very soul? Resistance is not futile, but that doesn't mean the future of wine is secure. A final section explores "Wine's Triple Crisis," environmental crisis, plus economic crisis, plus identity crisis. Taken together these crises pose the most serious threat to wine as we know and love it.

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  Practically Raw - Flexible Raw...

  Amber Shea Crawley

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  “Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrificing taste . . . deliciously divine..” —Christy Morgan, The Blissful & Fit Chef 
   
  Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw—or cooked—as you like. 
   
  Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! 
   
  Chef Amber’s creative, satisfying recipes include:Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut Cobbler 
   
  This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information. 
   
  “Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods.” —Vegan.com 
   
  “Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than ‘rawsome.’ Her Cocoa Corruption Smoothie is addictive.” —Dynise Balcavage, author of The Urban Vegan

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  Summary and Discussions of Brain...

  The Growth Digest

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  Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! 
  Note: This is a Summary and Discussions of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting HappinessWhat’s in It for Me, and Why is it Important? 
  Brain Wash explains how the world is impacting our health by looking at the impact of numerous factors on our brains. Too much internet, lack of sleep, and living isolated lives are actually causing more than just disconnection; they are actually killing us. This book reveals the results of decades of studies and provides a plan for increasing your mental and physical health by washing your brain.Don't Have Time to Read? 
  Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! 
  The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. 
  Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. 
  Scroll Up and Download Now!  
  100% Satisfaction Guaranteed or Your Money Back.  
  This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

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  Katie Lee's Easy-Breezy Eats -...

  Katie Lee

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  Over 100 simple recipes to help you enjoy the flavors of summer, plus tips for wine pairing and easy entertaining. Katie Lee—co-host of Food Network’s The Kitchen and host of Cooking Channel’s Beach Bites with Katie Lee—is known for her unfussy, delicious recipes. Easy-Breezy Eats collects more than one hundred of her summertime favorites. Readers will find recipes like salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and more. Plus, Katie offers ideas for wine pairing and easy entertaining. Easy-Breezy Eats has all you need for perfect, long, lazy days at the beach or simple warm-weather gatherings.Praise for Easy-Breezy Eats “I’ve been lucky enough to be a guest at many of Katie Lee’s summer soirees. I promise that the recipes are as mouthwatering as they look. Hit the fish tacos immediately.” —Bobby Flay, chef and author “To me, a girl who comes from upstate New York, endless summer is a great state of mind. . . . Personal fave (I’m a burger-loving girl), that BLT Ranch Burger is one sexy beast!” —Rachael Ray, bestselling author and TV personality “Rarely am I as impressed as I was when I first saw this new cookbook by Katie Lee. . . . It’s as breezy and yummy as it sounds and makes me want to summer all year round.” —Geoffrey Zakarian, Iron Chef, restaurateur, author “What I love about this book is not only its wonderful and simple recipes, but the fact that you can literally feel the joy coming off the pages.” —Michael Symon, chef and author

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