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Kettlebells for 50+ - Safe and Customized Programs for Building & Toning Every Muscle - cover

Kettlebells for 50+ - Safe and Customized Programs for Building & Toning Every Muscle

Karl Knopf

Casa editrice: Ulysses Press

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Sinossi

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. 
 
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. 
 
Kettlebells for 50+ offers progressive programs that will: 
 
• Improve strength 
 
• Foster core stability 
 
• Increase hand-eye coordination 
 
• Boost mind-body awareness 
 
• Enhance sports performance
Disponibile da: 17/04/2012.
Lunghezza di stampa: 144 pagine.

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