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Foam Roller Workbook - A Step-by-Step Guide to Stretching Strengthening and Rehabilitative Techniques
Karl Knopf
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Stretching for 50+ - A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
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Injury Rehab with Resistance Bands - Complete Anatomy and Rehabilitation Programs for Back Neck Shoulders Elbows Hips Knees Ankles and More
Karl Knopf
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Trigger Point Therapy with the Foam Roller - Exercises for Muscle Massage Myofascial Release Injury Prevention and Physical Rehab
Chris Knopf, Karl Knopf
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Resistance Band Workbook - Illustrated Step-by-Step Guide to Stretching Strengthening and Rehabilitative Techniques
Karl Knopf
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Core Strength for 50+ - A Customized Program for Safely Toning Ab Back & Oblique Muscles
Karl Knopf
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Kettlebells for 50+ - Safe and Customized Programs for Building & Toning Every Muscle
Karl Knopf
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Make the Pool Your Gym - No-Impact Water Workouts for Getting Fit Building Strength and Rehabbing from Injury
Karl Knopf
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Foam Roller Workbook - Illustrated Step-by-Step Guide to Stretching Strengthening & Rehabilitative Techniques
Karl Knopf
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Healthy Shoulder Handbook - 100 Exercises for Treating and Preventing Frozen Shoulder Rotator Cuff and other Common Injuries
Karl Knopf
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Weights for 50+ - Building Strength Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
