Other books that might interest you

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  The Vegan Starter Kit -...

  MD MD Neal D Barnard

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  Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?    In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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  Fighting Weight - How I Achieved...

  Khaliah Ali, George Fielding,...

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  Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn—until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her.

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  Can mock meat fool you with...

  PBS NewsHour

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  As attitudes toward meat-eating shift and climate-conscious consumers experiment with alternatives, investors are throwing their money at mock meat startups that are replicating the smell and texture of a meaty burger. Economics correspondent Paul Solman explores the emerging technology that might help Americans wean off of their meat habit.

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  Gluten-Free Girl Every Day

  Shauna James Ahern, Daniel Ahern

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  The James Beard Award–winning, approachable cookbook for home cooks making gluten-free dinner for their families.Shauna Ahern, the author of Gluten-Free Girl and the Chef—named by the New York Times as one of the best cookbooks of 2010—returns with a new cookbook for busy people who still love to cook. It features food you want to cook every day: fresh, satisfying, and filled with great flavors. The inspired ingredient pairings of these recipes come from the collaboration of Ahern and her husband Danny, a professional chef.Vegetables in season are the key to these healthy, relatively simple recipes, along with whole grains, beans, and a few key spices and homemade sauces. Also included are practical tips on how to stock a gluten-free pantry, as well as helpful insights into how to bake gluten-free. Features 120 gluten-free recipes for weeknight dinners and desserts Includes suggestions for foods that can be made ahead or frozen to make dinnertime easier ·Organized around different types of dinners: Breakfast for Dinner, One-Pot Wonders, Stir Fries, and Breaking Down a Chicken, for example.All the recipes in Gluten-Free Girl Every Day are gluten-free, and many are dairy-free or vegetarian as well. However, the only thing that truly matters is that these dishes are delicious.“The pictures will pull you into the kitchen and Shauna’s recipes will keep you there. I love her bold combinations…and their everyday simplicity. That the dishes are gluten-free is the bonus; that they'll please everyone is the gift.”—Dorie Greenspan, author of Around My French Table and owner of Beurre & Sel Cookies

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  Ketogenic Secrets - Hidden...

  Manfred Campbell

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  Why is everybody so hyped up about the ketogenic diet? 
    
  Today, you are in luck, just because you just encountered one of the greatest books pertaining to the ketogenic diet plan which will clarify every little thing you need to learn about it. Sure, it's not the only book about the diet, but I saw to it that there are several things in here you won't spot in the google search engine that easily. This publication comprises of unique pieces of a medical formula I shouldn't have kept secret from you for such a very long time. But finally, here it is, and now you have the chance to read or tune in to it. These particular nutritional components are but a handful of the points we will examine: 
    
  - Stunning ways the ketogenic diet has helped numerous people burn fat. 
    
  - Studies experts have done when looking into the specifics of the ketogenic diet. 
    
  - How the ketogenic diet connects to various other diets, and how it is so different. 
    
  - The body's usual reaction to an excess of carbs. 
    
  - Particular solutions to keep your carb amounts small and maximize your wholesome fat use. 
    
  - Plus various other health factors of the keto diet. 
    
  Certain types of foods do certain things to our physical bodies. That's why it's so crucial to find out more about them. Learning about nutritious fats and the side effects of carbohydrates, will actually help you. 
    
  Go ahead and begin going through the material!

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  The Complete Ketogenic Diet for...

  Amy Ramos

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  The simple, easy, and friendly way to start the ketogenic diet and lifestyle.  
  Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes. 
    
  The Complete Ketogenic Diet for Beginners includes:75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF. The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.  
  Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.  
  Start losing weight and gaining a healthy lifestyle today.  
  Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2016 Rockridge Press (P)

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