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The CBT Deck - 101 Practices to Improve Thoughts Be in the Moment & Take Action in Your Life
en

The CBT Deck - 101 Practices to Improve Thoughts Be in the Moment & Take Action in Your Life

PhD Seth J. Gillihan

The CBT Deck for Anxiety Rumination & Worry - 108 Practices to Calm the Mind Soothe the Nervous System and Live Your Life to the Fullest
en

The CBT Deck for Anxiety Rumination & Worry - 108 Practices to Calm the Mind Soothe the Nervous System and Live Your Life to the Fullest

PhD Seth J. Gillihan

Show Your Anxiety Who's Boss - A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
en

Show Your Anxiety Who's Boss - A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

PhD Joel Minden, PhD Seth J. Gillihan