• 0
• 0
• 0

Summary

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: 
 
 
 
● Question scary thoughts 
 
 
 
● Face your fears directly 
 
 
 
● Be more engaged in the present 
 
 
 
● Live fully even in uncertain times

Duration: about 1 hour (01:01:55)
Publishing date: 2022-01-18; Unabridged; Copyright Year: 2020. Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit