• 0
• 0
• 0

Synopsis

The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.

Durée: environ une heure (01:11:12)
Date de publication: 28/07/2017; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être