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Sinopsis

The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.

Duración: alrededor de 1 hora (01:11:12)
Fecha de publicación: 28/07/2017; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu