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Cognitive Behavioral Therapy - Defeat Anxiety and Depression Once and for All - cover
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Cognitive Behavioral Therapy - Defeat Anxiety and Depression Once and for All

Zimbab Winston

Narrator Rory Young

Publisher: Efalon Acies

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Summary

As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way. 
  
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health. 
  
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Duration: 43 minutes (00:42:33)
Publishing date: 2020-08-28; Unabridged; Copyright Year: — Copyright Statment: —