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Synopsis

Self-Hypnosis and Guided Meditation That’s Perfect for Beginners - Kickstart Your Weight Loss Journey With Guided Meditation & Self-Hypnosis Techniques to Help You Have the Best Sleep Ever! 
Do you often wake up feeling groggy, even though you got a full night’s rest? 
We often underestimate the benefits that sleeping well has. 
Sleeping for 7 hours a night is meaningless if you aren’t able to enter the deep sleep stage, which is where most of the regeneration happens. 
A lack of good sleep may also be slowing down your weight loss progress! 
Consistently being able to sleep deeply for at least 7 hours a night allows you to stay radiant and young, and lose stubborn fat! Not to mention, it also allows you to start the following day with a clear mind. 
In this book, you’ll discover:Self-hypnosis techniques: Whether it’s for weight loss, relaxation, or reducing insomnia, there’s guided meditation audio for you!Greater emotional management: Use these relaxation techniques written by a clinical psychologist, with experience in psychoneuroimmunology, to guide you through the day and discover amazing self-management skills you never knew you had!Have a healthier mind: Each audio also features light-hearted positive affirmation and visualization techniques to ensure a positive mental state. 
Release your tension, forget your worries, and establish the connection deep within yourself. 
Change your life for the better and begin your journey to a newer, healthier you! 
Scroll up, Click on “Buy Now”, and Start Today!

Durée: environ 10 heures (10:02:43)
Date de publication: 04/02/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être