Weitere Bücher, die Sie mögen werden

• 

  Autophagy - Introduction to...

  Maria R Robinson

  • 0
  • 0
  • 0

  "Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body" 
  Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy. 
  This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book. 
  This book containsUnderstanding AutophagyBenefits of AutophagyWays to Induce AutophagyAutophagy and ExerciseAutophagy and Ketogenic dietAutophagy and agingTips to Help with FastingWater Fasting and AutophagyMisconceptions and Lies about AutophagyCommon Autophagy Mistakes to AvoidRisks and Cautions of Performance AutophagyHelpful Guidelines During a Detox 
  Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

  Zum Buch

• 

  The Birthday Cake Book - 75...

  Dede Wilson

  • 0
  • 0
  • 0

  “The perfect book to help create a memorable birthday treat, whether the recipient is turning one or 101.” —Elisa Strauss, author of The Confetti Cakes Cookbook 
   
  This gloriously photographed cookbook presents dozens of recipes for celebratory cakes with easy-to-follow instructions for baking and decorating. Add a personal touch to that special occasion with seventy-five scrumptious (and gorgeous) ideas including: 
   
  Polka Dots and Cupcakes Cake * Butter Pecan Cake with Brown Sugar Fudge Frosting * Tropical Carrot Cake * Banana Split Cake * Chock-Full-of-Chips Cake * Hummingbird Cake with Fresh Fruit * The Office Birthday Cake * Pretty-in-Pink Cake * She’s a Doll Cake * Coconut Rum Cake * The Birthday Cake You Can Mail * and many more! 
   
  “A supremely useful and much-needed guide to baking the perfect custom birthday cake, sweetened with [Dede Wilson’s] trademark sense of fun. Let the party begin!” —Lauren Chattman, author of Mom’s Big Book of Baking

  Zum Buch

• 

  A History of the World in 6 Glasses

  Tom Standage

  • 0
  • 0
  • 0

  Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period.A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the twenty-first century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece, wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe, they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization.For Tom Standage, each drink is a different kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite beverage the same way again.

  Zum Buch

• 

  Going Raw - Everything You Need...

  Judita Wignall

  • 0
  • 0
  • 0

  Go raw, get radiant, start a revolution!A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.Inside you'll find:Green SmoothiesBerries and Cream CrepesDandelion SaladThai Green Bean SaladHerbed Cashew Hemp CheeseBroccoli and Mushrooms with Wild RiceSpaghetti BologneseAsian Noodle "Stir Fry"Classic Veggie PizzaCoconut-Curry Samosas with Plum ChutneyOrange-Chocolate Mousse ParfaitMexican Spiced BrowniesApple Cobbler with Maple CreamHow to grow your own sproutsHow to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

  Zum Buch

• 

  Bake Me I'm Yours Cupcake...

  Lindy Smith

  • 0
  • 0
  • 0

  Over one-hundred irresistible ways to bake, frost, decorate, display, and indulge in cupcakes!Treat yourself to a piece of cupcake heaven with divine designs that are devilishly simple. Tempt everyone with a dessert they’ll love, from sweet and stylish to fun and fashionable. Transform the traditional party cake into a tower of enticing treats to impress the guests. This collection of recipes and tips offers big ideas for little cakes no matter what the occasion: weddings, birthdays, Valentine’s Day, engagements, anniversaries, Easter, Halloween, Christmas, Mother’s Day, christenings, Thanksgiving, tea parties, picnics, and more!

  Zum Buch

• 

  Deliciously Vintage Baking &...

  Victoria Glass

  • 0
  • 2
  • 0

  Enjoy a taste of simpler times with Victoria Glass' comforting baking recipes for all things retro and nostalgic.
  
  It's not hard to see why some cakes and bakes become classics, with family recipes handed down through the generations. You have only to sink your fork into a moist Lemon Drizzle Cake or enjoy the smell of freshly-baked Cinnamon Buns to understand why there are some sweet treats that we simply can't resist returning to again and again. This book is a celebration of those recipes, drawing from a broad culinary heritage. From cookies and cakes to pastries and desserts, Victoria charts the delicious range of some of our much-loved classics. Lesser-know smaller bakes such as Jumbles and Fat Rascals feature alongside indisputable classics such as Rock Cakes and fruit-studded Chelsea Buns. Larger cakes and pastries range from the quintessential Victoria Sponge and Hummingbird Cake, to those creations with an international flair: delight with a decadent Austrian Sachertorte or a South African Melktert. To finish, classic puddings include Apple and Blackberry Crumble and Spotted Dick. Comforting and economical, these 60 vintage recipes are guaranteed to hit all the right notes of nostalgia and deliciousness.

  Zum Buch