Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Unplug Yourself - cover

Unplug Yourself

Xena Mindhurst

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Unplug Yourself" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits.

 
The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique "Digital Nutrition" framework to help readers assess their technology use.

 
What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, "Unplug Yourself" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences.

 
By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.
Available since: 10/11/2024.
Print length: 215 pages.

Other books that might interest you

  • Living Room Revolution - A Handbook for Conversation Community and the Common Good - cover

    Living Room Revolution - A...

    Cecile Andrews

    • 0
    • 1
    • 0 
    The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project). 
 
Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed. 
 
Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation. 
 
At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation. 
 
The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room! 
 
“Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living
    Show book
  • Logical Thinking - cover

    Logical Thinking

    Swami Panchadasi

    • 0
    • 1
    • 0 
    Logical Thinking by Swami Panchadasi is an invaluable text in the field of epistemology, which studies the theory and practice of knowledge. Through detailed analysis and synthesis, this work offers a comprehensive framework for understanding the principles of logical thought. By applying foundational concepts such as deduction, induction, abduction, syllogism, reasoning from analogy, and hypothetical propositions to everyday scenarios, the text demonstrates how logical thinking can be applied in real life situations.
    Show book