Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Smart Nutrition for Mass Gains - cover

Smart Nutrition for Mass Gains

World Digital

Translator World Digital

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

"Smart Nutrition for Mass Gains" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Available since: 03/03/2025.
Print length: 110 pages.

Other books that might interest you

  • Can't Nothing Bring Me Down - Chasing Myself in the Race against Time - cover

    Can't Nothing Bring Me Down -...

    Ida Keeling, Anita Diggs

    • 0
    • 0
    • 0
    It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come. 
    Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began working to help provide for her family at age twelve. Later, after her husband passed, she raised her four children alone while serving as an active member in the civil rights movement. 
    In 1978 and 1980, Ida's two sons were brutally murdered. Justice was never achieved. Ida felt like she didn't have the strength to carry on, but, encouraged by her daughter, Ida put on her first pair of running shoes at the age of 67 and began to chase the paralyzing sorrow from her heart. 
    Running gave light and new energy to Ida, and since her first race nearly 35 years ago, she's never looked back. Holding the world record for the fastest time in the 60-meter dash for the 95-99 age group, Ida isn't slowing down. Can't Nothing Bring Me Down gives us a clear picture of what it means to:Find new passions, no matter your ageNavigate life's obstacles with graceLean on faith, family, and friends in hard times 
    In Can't Nothing Bring Me Down, Ida offers time-tested truths gathered from a lifetime of watching a nation change--and from a lifelong faith in Jesus. "Every night, I thank him for my many blessings, for his guidance, for his protection," Ida says. "And every night he tells me, 'Miss Ida, you just keep on, because I ain't done with you yet.'"
    Show book
  • Tape I-C-E and Sound Advice - Life Lessons from a Hall of Fame Athletic Trainer - cover

    Tape I-C-E and Sound Advice -...

    Rod Walters

    • 0
    • 0
    • 0
    Hall of Fame, Rod Walters, has enjoyed a wonderful career in sports. As a youth, he knew he wanted to be in the health care industry. During the summer of his ninth grade year, his parents scholarshipped him to the North Carolina All-Star Student Athletic Training Clinic in Greensboro, North Carolina. Little did he know that at this clinic he would meet some of his favorite professionals who would mold and direct his professional career while being exposed to his professional calling. The world of Athletic Training and Sports Medicine involves so many facets in health care today to provide the participant a high standard of care. Regardless of the level of work; whether it be the professional football arena, big-time college athletics, the highly competitive mid-levels of the NCAA, high school football under the Friday Night Lights, or the outreach role from a Physical Therapy clinic; Athletic Trainers all strive to provide their patients service through the prevention, care, and rehabilitation of sports injuries.
    Show book
  • Mastering the Metal - The Evolution of Eddie Bravo - cover

    Mastering the Metal - The...

    Zack Moore, Eddie Bravo, James...

    • 0
    • 0
    • 0
    Over the last two decades, Eddie Bravo has been at the forefront of revolutions we've seen in the arts of fighting, comedy, and podcasting. But he wasn't alone in his journey. 
     
     
     
    For just over a decade, James Watson and Eddie Bravo were inseparable: musical partners, work colleagues, roommates, and best friends. From metal to rap, our protagonists worked to master the art of music together. 
     
     
     
    Through the story of these past experiences in the pursuit of musical mastery, the listener will get to intimately understand Eddie Bravo and see how those experiences in his youth spent in music made him the man and martial artist he is today. Through the narration of our author, we get the complete picture of the private man behind the Eddie Bravo public persona.
    Show book
  • Michael Jordan - A Unique Insight into the Career and Mindset of Michael Jordan (What it Takes to Be Like Mike) - cover

    Michael Jordan - A Unique...

    Steve James

    • 0
    • 0
    • 0
    Do your hoop dreams seem out of reach? Discover insider secrets from a legendary NBA pro to take your game to new heights. 
    Are you tired of warming the bench? Do daily drills and practice make no difference in your game? Does a career in basketball seem impossible? Steve James has made a lifetime study of Michael Jordan’s rise from repeated failure to NBA legend. And now he’s here to share the secrets behind Michael Jordan’s winning record so you can follow in his footsteps.  
    Michael Jordan: A Unique Insight into the Career and Mindset of Michael Jordan is an incredible account of the many trials and tribulations the legendary baller overcame so he could dominate the courts. Through Steve James’ step-by-step instructions, you’ll learn to apply the same unique techniques and training systems that made Michael Jordan a household name. Whether you’re a newbie or semi-pro, you’ll discover the secrets to awaken your inner Air Jordan.In Michael Jordan, you'll discover:Detailed daily workouts and training regimes to bring your game into the next leagueDaily inspiration from His Highness’ one-of-a-kind rituals and superstitionsThe steps MJ used to overcome his greatest failures and how you can leap your own hurdlesLittle-known facts about the NBA superstar to inspire your own personal journeyThe motivational lesson behind the number 23 and much, much more! 
    Michael Jordan is a practical handbook and inspirational biography that’s perfect for any fan of the game. If you like expert advice, easy-to-follow illustrated techniques, and practical success principles, then you'll love Steve James’ buzzer-beating biography. Buy Michael Jordan for a nothing-but-net guide to dominating the scoreboard today!
    Show book
  • The Prepper's Water Survival Guide - Comprehensive Guide on How to Survive in Disaster and Save Your Life - cover

    The Prepper's Water Survival...

    Mike Sheffield

    • 0
    • 0
    • 0
    "The Prepper's Water Survival Guide" is a comprehensive guide to help individuals prepare for and survive during a water-related disaster.  
    This book covers all aspects of water survival, including collecting and storing water, purifying contaminated water, and finding water sources in emergency situations. Additionally, the guide includes tips and tricks on how to conserve water, prevent dehydration, and maintain hygiene.  
    Written in a clear and concise manner, this book provides valuable information and practical advice for anyone seeking to improve their water survival skills and increase their chances of survival in an emergency.  
    This guide is a must-read for anyone looking to stay safe and secure in a water disaster.
    Show book
  • Around the World in 80 Rounds - Chasing a Golf Ball from Tierra del Fuego to the Land of the Midnight Sun - cover

    Around the World in 80 Rounds -...

    David Wood

    • 0
    • 0
    • 0
    “Jealous. That’s what I am. Green with golf envy...Why didn’t we think of that? I mean, what golfer worth his, or her, balls wouldn’t want to trade all the troubles of life for the adventure and privilege of teeing it up every-where from the glacial volcanoes of the Andes to the Arctic Circle in Norway?” 
     ––from the Foreword by Turk Pipkin 
    At forty-seven, David Wood sold everything he owned and set out to fulfill every golfer’s dream: For one year, he traveled the world (covering sixty thousand miles and every continent except Antarctica) by plane, boat, train, motorcycle, and rickshaw, to play the game he loves in the most exotic locales, including the world’s highest, driest, hottest, coldest, and most remote golf courses, and lived to tell the tale.  
    Along the way, he met a bevy of fascinating characters, including surly cabbies, taxi drivers with a death wish, welcoming golf-course managers, threatening kangaroos, and golf pros out for a quick game. David faced dire situations, such as bouts of food poisoning in India and Egypt, altitude sickness in Argentina, getting booted out of the Ukraine by armed guards, and muddling about with limited language skills. But through it all he maintained a sense of humor and, of course, his passion for golf, which he played every chance he got. 
    Around the World in 80 Rounds is as funny as it is insightful, and readers will want to follow Wood wherever he explores golf as it is played around the globe. 
    David Wood is a former stand-up comedian and noted public speaker with a lifelong passion for golf and travel. He writes on golf, humor, and travel for periodicals and websites. He is currently working on his first novel. Visit his website at www.DavidWoodSpeaking.com.
    Show book