¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Nutrition for Bodybuilding and Sports - cover

Nutrition for Bodybuilding and Sports

World Digital

Traductor World Digital

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

"Nutrition for Bodybuilding and Sports" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Disponible desde: 02/03/2025.
Longitud de impresión: 120 páginas.

Otros libros que te pueden interesar

  • If Football's a Religion Why Don't We Have a Prayer? - Philadelphia Its Faithful and the Eternal Quest for Sports Salvation - cover

    If Football's a Religion Why...

    Jere Longman

    • 0
    • 0
    • 0
    The last time a Philadelphia professional sports team won a championship, Ronald Reagan was in the White House and Return of the Jedi was number one at the box office. No city with all four major sports has gone longer without one. The local NFL franchise, the Eagles, has not won a title since 1960, putting its devoted fans through decades of futility and heartbreak.Peppered with riotous anecdotes about the grandstand brawlers and football lunatics who make Philadelphia one of the most entertaining places in America to watch a game, If Football's a Religion, Why Don't We Have a Prayer? is the hilarious day-by-day account of the operatic passion of Eagles fans in the buildup to the team's first Super Bowl appearance since 1981. With outrageous detail and beer-on-your-shoes reporting, New York Times sportswriter and longtime Philly resident Jere Longman reveals what happens when the losingest sports town in America finally has a shot at winning it all.
    Ver libro
  • The Power of Inner Strength - Building Mental Toughness in Young Athletes - cover

    The Power of Inner Strength -...

    Jack Laforet

    • 0
    • 0
    • 0
    Do you wonder what separates the best athletes from the rest? It's not just physical strength—it's mental toughness.  
    Imagine stepping onto the field, court, or track, knowing your mind is as sharp and prepared as your body. You have the drive, skills, and determination, but sometimes pressure and stress can be overwhelming.  
    What if you could train your mind to overcome these obstacles? And perhaps in the same way you have been able to train your body?  
    We all have the ability to be mentally strong. Training, practicing, and altering our mindset can enhance our performance. But how do we do it?  
    Through The Power of Inner Strength: Building Mental Toughness in Young Athletes, you will discover: 
    ●      The simple yet powerful techniques to sharpen your focus and concentration, helping you stay calm, cool, and collected under pressure  
    ●      Tips and techniques for building resilience that allows us to bounce back when things get difficult or stressful  
    ●      The importance of a support system—coaches, parents, friends, family— and how they impact the journey to mental toughness 
    ●      Tools and strategies to train your mind for peak performance and guide you to achieve your goals, no matter the challenge 
    And much more!  
    As you flip through the pages, reflect and answer the questions that we often ignore or are too afraid to ask.  
    This book isn't just a guide, it's a personalized playbook for young athletes seeking to master their mental game.  
    Are you ready to elevate and take your performance to the next level?  
    With your copy of The Power of Inner Strength, you can begin your journey to becoming the mentally tough athlete you can and are! 
    Ver libro
  • Escape from the Ordinary - cover

    Escape from the Ordinary

    Julie Bradley

    • 0
    • 0
    • 0
    When you arrive at foreign shores by sailboat, it's not such a small world after all. 
     
     
     
    Come along with Glen and Julie as they sail around the world and discover that reality is even bigger than the escape they imagined. 
     
     
      
    This breathtakingly personal true story will thrill those wanting to sail off into the sunset or enjoy the wonders of the world from the comfort of home. Escape from the Ordinary reminds you of the unlimited possibilities in life and nudges the reader into thoughts of their own dreams.  Not a technical book about sailing or storm tactics but vividly described, full-tilt adventures on foreign shores.
    Ver libro
  • A Moment in Time - An American Story of Baseball Heartbreak and Grace - cover

    A Moment in Time - An American...

    Ralph Branca, David Ritz

    • 0
    • 0
    • 0
    Ralph Branca is best known for throwing the pitch that resulted in Bobby Thomson’s “Shot Heard ‘Round the World,” the historic homerun that capped an incredible comeback and won the pennant for the Giants in 1951. And so Branca was on the losing end of what many consider to be baseball’s most thrilling moment, but that notoriety belies a profoundly successful life and career. A Moment in Time is the remarkable story of a man who could have been destroyed by a supreme professional embarrassment—but wasn’t.  Branca came up as a young phenom, playing for the Brooklyn Dodgers during their heyday. He was a staple of the Dodgers’ teams in the late 40’s, dominating the National League. New York City itself was immersed in post-war optimism, and the three teams produced passionate rivalries. It’s no stretch to say that New York baseball was the center of the sporting universe. In those days, the players were part of the fabric of the neighborhoods, of the city itself. It’s a world populated by legendary characters like Jackie Robinson, Pee Wee Reese, Gil Hodges, Leo Durocher, Branch Rickey, and Walter O’Malley. This is the world that Branca’s memoir evokes.   The infamous homerun is, of course, still deeply ingrained in that story. Seven years ago, Joshua Prager reported in the Wall Street Journal that the Giants had cheated, illegally stolen signs, and that Bobby Thomson knew a fastball was coming on that fateful pitch. Prager’s story made international headlines and produced a bestselling book, but it wasn’t news to Ralph Branca, who found out from a teammate in 1954. Over the years, Branca has always declined to comment on the scandal, out of respect for his friendship with Thomson. He is finally ready to tell his story, which is as entertaining and inspiring as any classic baseball tale.
    Ver libro
  • Sixty-One - Life Lessons from Papa On and Off the Court - cover

    Sixty-One - Life Lessons from...

    Chris Pauls, Michael Wilbon

    • 0
    • 0
    • 0
    Chris Paul, "The Point God," a member of the NBA's 75th Anniversary Team and current point guard for the Phoenix Suns, narrates this compelling memoir. Deeply affected by the untimely death of his grandfather, Nathaniel "PaPa Chili" Jones, Paul recounts the inspiration and influence PaPa Chili continues to play in his life and career. A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons.The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old.The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather.In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He’ll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports.A Macmillan Audio production from St. Martin's Press.
    Ver libro
  • The Kids Got It Right - How the Texas All-Stars Kicked Down Racial Walls - cover

    The Kids Got It Right - How the...

    Jim Dent

    • 0
    • 0
    • 0
    Jim Dent takes the reader to the heart of Texas football with the incredible story of how two young men broke the chain of racism that had existed for more than half a century. In 1965, black and white players barely mixed in Texas. That summer, Jerry LeVias and Bill Bradley came together at the Big 33 game in Hershey, Pennsylvania. When no one else would room with LeVias, Bradley stepped forward. The two became the closest of friends and the best of teammates. LeVias called Bradley " my blue-eyed soul brother.'' Big-hearted, gregarious, and free-spirited, Bradley looked out for LeVias - one of three black players on the team. The Texas team came to Hershey with a mandate to win. A year earlier, Texas had lost to the Pennsylvania all-stars 12-6 in the most significant defeat in the state' s proud history. This was considered blasphemy in a place where football outranked religion. Texas coach Bobby Layne was mad-as-hell that he was forced to play with second stringers in ' 64. So he and assistant coach Doak Walker traveled to Austin and asked Texas governor John Connally to end the scheduling conflict with the in-state all-star game so he could suit up the best players. Layne also sought permission to recruit black players. After all, Texas was flush with black stars, some of whom would mature into the most notable players in the history of the National Football League. Layne' s scheme never would have worked without Bradley and LeVias. Together-- and with Layne' s indomitable will to win-- the two led their team proudly to face down the competition at Hershey Stadium. The Kids Got It Right is a moving story, reminiscent of Remember The Titans. Jim Dent once again brings readers to cheers and tears with a truly American tale of leadership, brotherhood, and good-ol' Texas-style football.
    Ver libro