Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Nutrition for Bodybuilding and Sports - cover

Nutrition for Bodybuilding and Sports

World Digital

Translator World Digital

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

"Nutrition for Bodybuilding and Sports" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Available since: 03/02/2025.
Print length: 120 pages.

Other books that might interest you

  • The Weiser Field Guide to Ghosts - Apparitions Spirits Spectral Lights and Other Hauntings of History and Legend - cover

    The Weiser Field Guide to Ghosts...

    Raymond Buckland

    • 0
    • 1
    • 0
    A reference guide to the otherworld—includes illustrations.   From battlefield and biblical ghosts to poltergeists and orbs, The Weiser Field Guide to Ghosts examines categories and subcategories of ghosts across time and cultures, including commonalities and misconceptions.   Stories of encounters, legendary ghosts, and haunted places are all covered in this beautifully illustrated compendium, a veritable A-Z of the otherworld. The Weiser Field Guide to Ghosts is concise and comprehensive—and also includes practical tips on ghost hunting and suggested further reading.
    Show book
  • Buckland's Book of Gypsy Magic - Travelers' Stories Spells and Healings - cover

    Buckland's Book of Gypsy Magic -...

    Raymond Buckland

    • 0
    • 1
    • 0
    Weaving together lore, legend, and belief Buckland’s Book of Gypsy Magic revives the beliefs, spell-craft, and healing wisdom of the Romany people. From hexes and healings to tea leaves and tarot, the circle of the family and the rituals of death, this enchanted volume will delight witches, folklorists, and history lovers alike. Learn the shuvani’s secrets for love, craft a talisman for vitality, and cast the Gypsy Start tarot spread. Join Buckland around the campfire, to hear stories of werewolves and vampires, mistaken identity, persecution, and perseverance. Learn how the gypsy people have for centuries used wisdom and enchantments to ensure good health, happy families, and heart’s desire. Includes a glossary of Romany words.
    Show book
  • What We Knew in the Night - Reawakening the Heart of Witchcraft - cover

    What We Knew in the Night -...

    Raven Grimassi

    • 0
    • 2
    • 0
    Explores the roots of witchcraft while providing an integrated magical system to serve the modern witchRaven Grimassi is among the pioneering authors of the modern witchcraft renaissance. In What We Knew in the Night, he presents a cohesive and complete system of witchcraft based on traditional sources. The author’s premise is that, beginning in the 1980s, with the rise of modern metaphysical publishing, authors began presenting very personal witchcraft practices. In the process, traditional and formerly well-established practices fell into obscurity, which potentially lead to confusion.What We Knew in the Night uncovers and clarifies those buried gems for a new generation, assembling and integrating key components of witchcraft, past and present. Grimassi lays out key mystical and practical foundations of witchcraft and restores their important role.Sharing lessons and advice from his own almost 50 years of personal study and practice, Grimassi explores what he describes as the “heart of the old rites.” He also offers practical instructions and a clear 5-step process of empowerment—one chapter for each step —for anyone who wants to walk the path of witchcraft: Virtue of the MoonThe WaftingThe Witch’s BladeThe Clay PentacleThe Witch’s RingHaving accomplished these steps, the reader will possess the “quintessence of witchery” and be firmly grounded in the arcane art of witchcraft.
    Show book
  • Evolution Is Wrong - A Radical Approach to the Origin and Transformation of Life - cover

    Evolution Is Wrong - A Radical...

    Erich von Däniken

    • 1
    • 1
    • 0
    A Fascinating Exploration on Why the Darwinists’ Theory No Longer Explains Everything 
    There was once a set of ideas called the theory of evolution, conceived by clever people and confirmed by countless scientists. Then people discovered the electron microscope. This made it possible to make the molecules within the cell visible, and suddenly questions about evolution arose that were not possible before. Which force actually bundles the atoms in the right order? What moves the molecular chains into the correct position? How did the first living unit within the cell actually come about? How does inheritance work, how does information pass on to the next generation? Did humans descend only and exclusively from primates—as Charles Darwin and countless other great minds assumed—or did additional “engines” intervene in evolution?  
    Today it is clear: countless questions can no longer be answered with the previous theory of evolution. There is a form of life called “Blob” (Physarum polycephalum). The “thing” has neither eyes nor ears, neither a mouth nor a nose or even a brain. Nevertheless, it takes in food, overcomes obstacles by the shortest route and exchanges information with other “blobs.” The “blob” contradicts any evolutionary thought that one develops from the other. Or the “gastric-brooding frogs” (Rheobatrachus) found in Australia. They hatch their young in the stomach. Impossible in a slow, evolutionary process.  
    Everywhere there are characteristics of animals that do not want to fit into the theory of evolution anywhere. And man? Are we really the most adapted life-form on this planet? Today, more and more scientists who contradict the previous theory of evolution speak out. The theory fits the changes within the species, but it can no longer be reconciled with the inner workings of the cell. Some other influence that has so far escaped us is affecting evolution. It is called “Intelligent Design.” Intelligent planning is suspected behind this. Anyone or anything—a spirit of the universe? Aliens?—could be behind this planning.  
    Erich von Däniken uses countless examples to demonstrate the impossibility of the previous evolutionary idea. He quotes scientists who argue against the previous teaching, but also those who defend it. Unfortunately, established science still refuses to look at discrepancies and holes in the theory of evolution, even though it is quite obvious that there is more going on with regard to the development of all species, as well as human culture, than could be explained by the theory of evolution alone.
    Show book
  • Gnostic Tarot - Mandalas for Spiritual Transformation - cover

    Gnostic Tarot - Mandalas for...

    Lee Irwin

    • 0
    • 1
    • 0
    Gnostic Tarot presents an exciting new path for people who want to use the tarot as a guide for spiritual development. Lee Irwin synthesizes the more traditional forms of interpretation with a new esoteric method based on the contemporary theories of Hermetic and Gnostic spirituality. He has developed ten Mandalas (akin to tarot spreads) for you to use as meditative structures for contemplating the interconnection between the natural elements and consciousness as reflected by the imagery of the cards. Irwin provides a detailed discussion of the esoteric history and structure of the tarot, and explores the symbolism of the Four Suits, The Inner (Minor) Court Cards, and the Major Arcana Cards as illustrated by the Ravenswood and Waite decks. His wellwritten and deeply insightful interpretations of tarot imagery will inspire you to see the sacred in everything surrounding you. By using Irvins Mandalas, mediations, and visualization exercises, you can learn to align your physical, mental, and emotional life with your spiritual growth, to affect an alchemical transformation through the realization of your souls purpose.
    Show book
  • Old World Witchcraft - Ancient Ways for Modern Days - cover

    Old World Witchcraft - Ancient...

    Raven Grimassi

    • 0
    • 1
    • 0
    In Old World Witchcraft, noted author Raven Grimassi covers totally new territory--in his work and in the world of popular witchcraft books published in the last few decades.This book is actually about “an enchanted worldview,” one that has not necessarily been inherited from the beliefs and practices of any particular region and one which is available to us today.The “Old World” in the title is actually about a magical view of the Plant Kingdom and the spirits attached to it. While Grimassi’s previous books discuss the cultural expressions and commonality of witchcraft beliefs and practices in general, this book penetrates much deeper.Old World Witchdraft reveals rarely discussed topics such as the concept of Shadow as the organic memory of the earth. Readers will learn rooted techniques that possess power because these ways have always been connected to it. They will learn methods of interfacing with the ancestral current and with the organic memory of the earth. Through these they can connect with the timeless arts and learn methods of empowerment directly from the ancient source.Totally new information about familiar tools is presented. For example, the mortar and pestle is a tool for spell casting, a device that creates interfacing with plant spirits and with shadow, and a focal point for veneration of the Plant Kingdom. Grimassi also presents the art of using plant ashes for magical sigil work.This book is for people who have had their fill of books that say the same things over and over, who want to take the next step, and who are eager for the more rooted ways that have remained largely hidden.
    Show book