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  The Muscle Hypertrophy Workout Book

  Lyle Rickey

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  The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Ronaldo

  Luca Caioli

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  Strength, speed and dedication: Cristiano Ronaldo is known throughout the world as a colossus of the modern game.
  
  But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved?
  
  Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him?
  
  Or how he came to be known as abelhinha -'little bee'- a name he would later pass on to his Yorkshire Terrier?
  
  Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself.

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  Hail Mary - The Rise and Fall of...

  Britni De La Cretaz, Lyndsey...

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  In 1967, a Cleveland businessman had a brilliant idea: why not start a women's football team? It was conceived as a gimmick and a publicity stunt in the vein of the Harlem Globetrotters. He recruited women to compete as a traveling football troupe; much to his surprise, he learned that women really wanted to play—and play hard. Hail Mary is the story of the unlikely rise of the National Women's Football League and the players who loved a game that society told them they shouldn't be playing. In nineteen cities around the country, against the backdrop of second-wave feminism and the passage of Title IX, these athletes broke new barriers and showed adoring crowds what women were capable of physically. Thousands of people came to watch—perhaps to gawk at first but then, in the end, to cheer. Hail Mary is a rollicking chronicle of fearless women-players on the Detroit Demons, the Toledo Troopers, the LA Dandelions, and more—bringing us into the stadiums where they broke records, the small-town lesbian bars where they were recruited, and the backrooms where the league was conceived, and where it ended. Hail Mary is a celebration of women athletes and their fight on and off the field—and a powerful story of the league that changed their lives and the course of women's sports.

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  Greatest The: From Cassius Clay...

  Waleed Saleh

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  This audiobook is narrated by an AI Voice.   
  In the heart of the twentieth century, when America wrestled with racial injustice and foreign wars, a legend was born who would shake the world—not merely with his fists, but with his unwavering conscience. 
  This is the extraordinary journey of Muhammad Ali. 
  From Cassius Clay, a young boy in Kentucky whose stolen bicycle became the catalyst for greatness, to Muhammad Ali, the three-time heavyweight champion who stood against the most powerful government on earth. This audiobook chronicles the rise of a man who transformed boxing from simple sport into a theater of social revolution. 
  Witness the making of "The Greatest"—his Olympic triumph, the shocking upset of Sonny Liston, his conversion to Islam, and his principled stand against the Vietnam War that cost him the prime years of his career. Experience the legendary "Rumble in the Jungle" against George Foreman, where Ali crafted the immortal "rope-a-dope" strategy that stunned the world. 
  But this is more than a sports biography. It's the story of a poet-warrior who declared "Float like a butterfly, sting like a bee" and lived those words both in the ring and in life. A man who proved that true courage isn't measured by victories, but by standing firm on principle when everything is at stake. 
  Muhammad Ali didn't just fight opponents—he fought injustice, racism, and war itself. 
  Through intimate details never before told, discover how a young man afraid of flying became the most fearless voice of his generation. How he transformed pain into purpose, anger into justice, and became a symbol of human dignity that transcends sport, race, and time. 
  This is the definitive story of Muhammad Ali... The Greatest forever.

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  The Chain

  Sir Bradley Wiggins

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  'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' 
  A WATERSTONES SPORTS BOOK OF THE YEAR 2025 
  A DAILY TELEGRAPH BEST BOOK OF 2025 
  'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 
  'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 
  'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES 
  'RAW AND GRAPHIC' DAILY TELEGRAPH 
  Think you know Bradley Wiggins? Think again. 
  Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. 
  Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. 
  But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. 
  Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. 
  With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. 
  Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. 
  Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. 
  The result is this powerful memoir, The Chain. 
  It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. 
  Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain. 
  In his up-coming memoir, The Chain, Sir Bradley Wiggins explores the intersection of cycling, psychology, and self-help. This non-fiction book, one of the best in its genre, offers a unique insight into the mind of a top athlete. 
  nan 
  HarperCollins 2025

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  Fitness Motivation - Inspired to...

  Zane Ryder

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  Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome obstacles and stay on track, even when the going gets tough. To truly harness the power of motivation, it’s important to first understand its role in the context of fitness. 
  At its core, the power of mindset is what separates those who achieve their fitness goals from those who struggle to stay on course. Fitness isn’t just about physical strength or endurance; it’s largely driven by mental resilience. A positive mindset allows you to focus on the process, rather than becoming discouraged by temporary setbacks or plateaus. Whether you're just starting out or you've been working on your fitness for years, developing a mindset that embraces challenges as opportunities is key to long-term success. 
  Equally important in understanding fitness motivation is overcoming mental barriers. Many people experience self-doubt, fear of failure, or the belief that they’re not capable of achieving their fitness goals. These thoughts can be crippling, but the good news is that they can be overcome. By reframing negative thoughts, setting small achievable goals, and focusing on your progress rather than perfection, you can gradually dismantle the mental barriers that stand in your way. Recognizing and confronting these barriers head-on is one of the most effective ways to stay motivated in your fitness journey.

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