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  Anatomy of Muscle building...

  Luke Pace, Jack Kayzer

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  Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!

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  A Comprehensive Look at the Game...

  Ben Penick, Harvey Hogan

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  A Comprehensive Look at the Game of Golf: From History and Techniques to Courses and Personalities, Insights and Strategies for Lowering Your Score ⛳📘🏌️‍♂️ 
  Tee off into the rich heritage and intricate nuances of golf with "A Comprehensive Look at the Game of Golf," your ultimate caddy in book form. Whether you're navigating the fairways for the first time or looking to refine your seasoned swing, this volume offers a panoramic view of the game from its historic landscapes to the strategies that define today's champions. 
  Introducing "A Comprehensive Look at the Game of Golf: From History and Techniques to Courses and Personalities, Insights and Strategies for Lowering Your Score." This book is the golfer's tome of enlightenment, meticulously assembled for those who feel the call of the course. 
  Embark on a golfer's odyssey: 
  ⛳ Historical Fairways: Traverse the origins and evolution of golf, understanding how its past has shaped the modern game. 
  📘 Swing Science: Refine your technique with in-depth analysis and advice from golf pros, enhancing every aspect from your grip to your follow-through. 
  ⛳ Course Wisdom: Journey through the world's most renowned courses, learning to read the landscapes and adapt your game to each unique challenge. 
  📘 Player Profiles: Draw inspiration from the lives and legacies of golf's most iconic figures, and what makes them masters of the green. 
  Dress in your best, align your shot, and embark on the path to becoming a sage of the sport. The fairway of knowledge stretches out before you! ⛳📘🏌️‍♂️🌟

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  Arkle - The Legend of 'Himself'

  Anne Holland

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   In 1964, Arkle's  first-place finish  in the Cheltenham Gold Cup  was  the first big  win by  Ireland's most  celebrated  racehorse: the horse  by which  all others are measured. Fifty years on from  the start of his incredible career - which included wins in  the Cheltenham Gold Cup (three times), Irish Grand National, Hennessy Gold Cup, King George VI Chase and Punchestown Gold Cup  -  Anne Holland looks at Arkle's  life and legend through the eyes of those who knew him best .  
   She  describes  Arkle's career,  his  incredible wins,  and the  people involved with him , interviewing many of his connections, including  Jim Dreaper, Paddy Woods, Tom Taaffe, sculptor Emma McDermott, the Baker family and others .   Arkle was a star - the story goes that he received items of fan mail addressed to 'Himself, Ireland' -  and th is is a well-researched and intimate portrait of a  legendary horse. 
  Shortlisted for Horse Racing Book of the Year 2014, British Sports Book Awards

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  Things That Make White People...

  Michael Bennett, Dave Zirin

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  This sports book, memoir, and manifesto from a Super Bowl Champion elucidates racism in the United States. Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He’s also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field. Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.A version for Young Adults is also available.“A courageous and compassionate story of a great athlete and grand human being full of deep care for his fellow citizens! Don't miss it!” —Cornel West“There is a revolution underway inside professional sports and Michael Bennett is at ground zero. In this revelatory book, he puts everything on the line to share the reasons, strategy, pain and deep thought behind this historic uprising. And he invites us into a vision of justice and liberation that is simply irresistible. This book is pure fire.” —Naomi Klein, author of No Is Not Enough

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  The Soul of Baseball - A Road...

  Joe Posnanski

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  When legendary Negro League player Buck O'Neil asked Joe Posnanski how he fell in love with baseball, the renowned sports columnist was inspired by the question. He decided to spend the 2005 baseball season touring the country with the ninety-four-year-old O'Neil in hopes of rediscovering the love that first drew them to the game. 
   
   
   
  The Soul of Baseball is as much the story of Buck O'Neil as it is the story of baseball. Driven by a relentless optimism and his two great passions—for America's pastime and for jazz, America's music—O'Neil played solely for love. In an era when greedy, steroid-enhanced athletes have come to characterize professional ball, Posnanski offers a salve for the damaged spirit: the uplifting life lessons of a truly extraordinary man who never missed an opportunity to enjoy and love life.

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  Fifty Places to Hike Before You...

  Chris Santella

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  A breathtaking guide to fifty of the world’s greatest locations to hike, as selected by the experts who have been there. 
   
  Fifty Places to Hike Before You Die is the latest offering in the bestselling Fifty Places series. Chris Santella, along with top expedition leaders, explores the world’s greatest walking adventures. Some, such as the Lunana Snowman Trek in Bhutan and the Kangshung Valley Trek in Tibet, are grueling multiweek adventures at high altitudes. Others, such as Japan’s Nakesando Trail, move leisurely from village to village, allowing walkers to immerse themselves in the local culture. Whether it’s climbing the Rwandan mountains to view mountain gorillas or strolling through bistros along Italy’s Amalfi Coast, there’s a memorable hike at everyone’s level within these 50 chapters. With commentaries from expert trekkers and insider tips that lead the reader off the beaten path, Santella has again captured the special characteristics that make these must-visit destinations.

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