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  Raw Diet - The Power and...

  Maria Garrets

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  A raw diet is a type of diet where individuals consume foods that are uncooked and unprocessed. The idea is to eat foods in their natural state to preserve their nutrients and enzymes, which can be lost during cooking. This diet often includes raw fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy, though the latter is less common due to food safety concerns. Proponents believe it can improve health and vitality, while critics raise concerns about nutritional balance and safety. 
  The raw food movement has a rich history that traces back to the late 19th and early 20th centuries. Its origins can be linked to the vegetarian and natural hygiene movements of the late 1800s. Influential figures like Sylvester Graham, known for creating the Graham cracker, promoted a diet focused on whole grains and fresh, raw foods. 
    
  The natural hygiene movement, which gained prominence in the early 20th century, further advanced these ideas. Led by proponents such as Herbert Shelton, it advocated for a diet consisting mainly of raw fruits and vegetables, emphasizing the body's natural healing abilities.

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  Quick-Fix Gluten Free

  Robert M. Landolphi

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  Enjoy delicious gluten-free recipes all day long with these 100 quick & easy recipes created by a professional chef and gluten-free expert. 
   
  Gluten-free professional chef Robert M. Landolphi proves that a gluten-free lifestyle doesn’t have to be bland and boring, labor-intensive, or time consuming inside Quick-Fix Gluten Free. In preparation for his follow-up to Gluten Free Every Day Cookbook, Landolphi queried fans about their biggest gluten-free challenges and created Quick-Fix Gluten Free in response to the dishes. 
   
  Divided into nine sections delving into everything from appetizers and breakfast to hearty, internationally inspired dishes, fan favorite comfort foods and decadent sweets and treats, Quick-Fix Gluten Free offers 100 fast and easily prepared recipes for crave-worthy dishes like Cinnamon Dusted French Toast, Kickin’ Paella, Gnocchi with Roasted Garlic Butter and Parmesan Cheese, and Aunt Lil’s Rich and Creamy Cheesecake. With a focus on fast, fresh and flavorful, these contemporary dishes are simple enough for everyday meals and delicious enough to serve to anyone–whether they are on a gluten-free diet or not. 
   
  Whether your choice to live gluten free is driven by the desire to lose weight, comply with a celiac diet, the need to avoid wheat because of mild allergies or the suspected link between gluten and autism, Quick-Fix Gluten Free proves that once-taboo foods like crusty breads, creamy pastas and indulgent cakes are no longer off-limits.

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  Ketogenic Diet - Meal Prep and...

  Maddy Vogel

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  Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure 
    
  Why is everybody so hyped up about the ketogenic diet plan? 
    
  What do you understand about the ketogenic diet? Do you understand everything that there is to discover, or only the standard concept of it? In this guide, you will be impressed with added relevant information, further specifications, and new concepts to use the diet into your life and keep away from everything that damages your system or adds body fat to your stomach a lot. You will study, among others, about: 
    
  - The most ideal ways the ketogenic diet can help you. 
    
  - Researches experts have done when looking into the specifics of the ketogenic diet. 
    
  - Mysteries and pointers pertaining to the ketogenic life that will probably amaze you. 
    
  - What our physique does with ketones when fatty acids enter into it. 
    
  - The way you can easily begin to reduce carb amounts and at the same time, thrive on good fats. 
    
  - And also these are just a few examples. 
    
  Once you are in ketosis, many of these points are going to become even clearer, since your awareness is going to be substantiated by the application of it. But the very first step is to know it, and because of that, I urge you to start checking out or listening to this book. 
    
  That's enough chatter. Simply buy it. You'll be happy you did.

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  Simple Pleasures of the Garden -...

  Susannah Seton

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  A collection of gardening tips, recipes, crafts, gift ideas, tales, and more from the author of Every Garden Is a Story.Simple Pleasures of the Garden is a treasure chest of tips, how-to’s, stories, and trade secrets gathered together in one beautiful book. Organized by season, the hundreds of suggestions and recipes present a profusion of ways to celebrate the bounty of the Earth all year round. Projects include handcrafted lotions and oils, baskets and wreaths, potpourris and floral waters, along with dozens of simple, inexpensive home decorations and easy-to-prepare recipes that utilize all of your garden’s harvest. From compost tea to confetti corn chowder, Simple Pleasures of the Garden will inspire you to bestow the comforts and charms of your garden on family and friends.

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  50 Best Plants on the Planet -...

  Cathy Thomas

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  From a top nutritionist, a “delicious, keep-it-simple collection of recipes” for incorporating more fruits and veggies into your daily diet (Publishers Weekly). 
   
  This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon.  
   
  Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.

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  Patience Worth

  Casper S. Yost

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  Patience Worth is an examination of the communications between a seventeenth century woman and a certain Mrs. Curran of St. Louis, in 1913. Contact with the spirit world or parlor trick? If the latter, it was well done: the quick-witted repartee appeared unrehearsed, the language was authentic, the references to English nature and life accurate, although Mrs. Curran had never visited England. Mrs. Curran, herself, was a smart, quick-witted socialite of good repute, unlikely to have been a fraudster. She did not 'perform' publicly, only in front of friends and invited guests, and never for money. She was a musician by training, not a writer or poet, yet many of the communications took the form of blank verse and were of a poetical nature. Since its publication, the phenomenon has been much studied and general view is that Patience Worth was the invention of Pearl Curran's imagination. In this volume, we are presented with the evidence and left to decide for ourselves. - Summary by Lynne Thompson

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