Outros livros que poderiam interessá-lo

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  Food of the Cods: How Fish and...

  Daniel Gray

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  Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024Guild of Food Writers 2024 Finalist, Food Book of the Year 
  ‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart Maconie 
  Step inside and unwrap this deliciously entertaining look at Britain’s national dish. 
  There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips. 
  Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity. 
  Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who we are as what we eat. 
  In this top non-fiction, Gray takes us on a regional journey through the ethnic corners of Britain, from English chippies to Scottish fry-ups, and Welsh delights. His narratives, as crisp as the chips he describes, serve as essays on cooking, culture, and identity. 
  For fans of Jonathan Wilson (Kick and Run), Jon Spurling (Death or Glory), Alan Partridge (Alan Partridge), Tim Rich (On Days Like These), and Pen Vogler (Scoff). 
  HarperCollins 2023

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  Lite is Dangerous -...

  Henriette Chardak

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  In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet industry, Henriette Chardak exposes a health scandal. She shows why the use of aspartame continues despite the risks it generates. How people were pushed into consuming these chemical substances—whose harmlessness had been questioned for many years. Between Chicago and Tokyo, top-secret files and complacency of the authorities, the author offers us a breathless thriller, behind-the-scenes of the world chemical industry. The story begins in Chicago and ends up in our plates and our medicines. A real cold case, where readers will find the keys to a thriller that was played out in the 1970s. They will make up their minds about the usefulness—or danger—of this fake sugar.
  Two scoops:
  • super sweeteners from aspartame are given to cattle to make them grow fatter faster;
  • Japan, which manufactures aspartame, does not consume it.
  This book also lays bare what is was not meant to be told—the conflicts of interest, colossal stakes, secret files forbidden to the public.

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  Paleo Diet: Recipes Cookbook...

  Charlie Mason

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  It's time to step into that time machine and land yourself back into the time of the cavemen! 
  We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. 
  The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! 
  Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. 
  The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

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  Ikigai: A Purpose in Life -...

  Jim Colajuta

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  The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being." It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan. 
  Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning and want to live fully and cheerfully. Your ikigai isn't something you make; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at. 

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  Conquer Fat For Life Plus Cook Book

  Dr. J. Gabriella Juris

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  Conquer Fat for Life" by Dr. J. Gabriella Juris is your ultimate guide to sustainable weight loss, wellness, and healthy living. Packed with simple strategies, a four-week fat-burning plan, and easy recipes, this book provides practical steps to achieve lifelong vitality. Transform your health and embrace a balanced lifestyle today!

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  Intuitive Eating

  Lucia Bartoli

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  Feel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how your taught behaviors have a profound effect on how you eat and feel about your body, and learn how to reprogram these behaviors to healthy and empowering ones. With over 40 plant-based recipes inside, this book also includes useful daily meditation exercises, mindful prayers and stunning affirmations. "The reason why I decided to go down the path of Intuitive Eating was because I wanted to change my whole relationship with food. Food, for me anyway, is one of the most enjoyable and natural pleasures on this planet and didn't want to spend the rest of my life having a bad relationship with such a natural and essential part of life. I wanted to be able to eat foods that I love and enjoy every moment of it, without feeling bad about it afterwards."

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