Ultimate Sleep and Relaxation Meditations - Guided Meditations for Stress and Anxiety Relief Visualization and Self Hypnosis to Sleep Better Instantly in Less Time!

Ultimate Meditation Academy

Beschreibung

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading…
                    
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Ultimate Sleep and Relaxation Meditations, you will discover:

	A Relaxing meditation script that will guide you on getting to sleep!
	The best meditation technique used to counter anxiety!
	The easiest meditation techniques to prevent insomnia!
	Why following this script will prevent you from feeling drained and tired!
	And much, much more.



The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material.

So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

Verfügbar seit: 16.11.2020.

Körper, Geist & Seele

Weitere Bücher, die Sie mögen werden

A Guide to Wild Food Foraging -...

David Squire

The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!

Zum Buch

That's Just Perfect

Nicola Gill

'A gorgeous and funny story about family and acceptance' Nina Pottell (Prima)
'Laugh out loud funny yet poignant at heart' Frances Quinn, author of That Bonesetter Woman
'A real treat of a book' Eleni Kyriacou, author of The Unspeakable Acts of Zina Pavlou
'Another gem from Nicola Gill' Jessica Ryn, author of The Imperfect Art of Caring
Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.
Or it was until last Friday, when her fiancé dumped her. Now she's facing a frighteningly empty future, and she's unravelling at work. And just when she thought things couldn't get worse, her father turns up on her doorstep.
Ed knows he's got it wrong, and he wants to make amends, even if his motives aren't entirely selfless. What better way to do that than to show Emily how much he cares about her wedding? He'll even shell out for the dress if that's what it takes.
Emily can't bear to tell her father that her life has fallen apart. So she doesn't. Before she knows it, they're planning – and booking – a wedding that's totally perfect.
Except for one small fact…

Zum Buch