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Sinopse

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the National Federation of Professional Trainers and a passion for health, I bring dedication and expertise to every fitness endeavor.

Duração: 4 minutos (00:04:00)
Data de publicação: 26/02/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Esporte
• Corpo, Mente & Espírito
• Literatura Infanto Juvenil