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Sinopse

This guide presents a workout routine that will revolutionize your understanding of the barbell, showcasing its versatility and the variety of exercises you can perform with it. This routine is designed to strengthen and tone your core muscles and enhance your neuromuscular system. It will also help you develop explosive power and boost your metabolism like never before. Proven effective, these workouts can be adapted to any sport and any age level. I take pride in offering these routines, having tested them myself and witnessed the impressive results they deliver. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

Duração: 14 minutos (00:13:42)
Data de publicação: 26/08/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Esporte