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The Bicep Curl - cover
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The Bicep Curl

Trevor Clinger

Narrator Kenneth Sowards

Publisher: Trevor Clinger

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Summary

Unlock the secrets of the bicep curl with this comprehensive guide, authored by a seasoned and certified personal trainer. Dive deep into proper execution techniques to stimulate optimal growth of your biceps. Challenge your assumptions and refine your form with expert insights and exercises tailored for maximum results. Whether you're a novice or a gym veteran, this article will elevate your understanding and performance of bicep-engaging workouts. Written by a certified professional trainer accredited by the National Federation of Professional Trainers (NCAA), certificate number 45582.
Duration: 10 minutes (00:10:09)
Publishing date: 2015-03-01; Unabridged; Copyright Year: — Copyright Statment: —