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Sinopse

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal trainer accredited by the National Federation of Professional Trainers (certificate number 45582), I'm here to empower you on your path to greatness.

Duração: 9 minutos (00:09:21)
Data de publicação: 23/02/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Literatura Infanto Juvenil