The Best Ever Muscle Building Workout For A Beginner

Trevor Clinger

Summary

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal trainer accredited by the National Federation of Professional Trainers (certificate number 45582), I'm here to empower you on your path to greatness.

Duration: 9 minutes (00:09:21)
Publishing date: 2015-02-23; Unabridged; Copyright Year: — Copyright Statment: —

Body, Mind & Spirit
Young Readers