• 0
• 0
• 0

Sinopse

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.

Duração: 6 minutos (00:06:02)
Data de publicação: 23/02/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Literatura Infanto Juvenil