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Summary

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.

Duration: 6 minutes (00:06:02)
Publishing date: 2015-02-23; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Young Readers