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Sinopse

Discover the incredible potential of home workouts! Contrary to popular belief, you don't need fancy gym equipment to get fit. With just your body and household items, you can replicate any machine workout. In this guide, I share 11 invaluable tips covering exercises, daily maintenance, and recommended products to help you reach your fitness goals from the comfort of home. As a certified personal trainer (CPT) with the National Federation of Professional Trainers (certification number 45582), I'm here to empower you on your fitness journey.

Duração: 11 minutos (00:11:09)
Data de publicação: 28/12/2014; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Esporte
• Literatura Infanto Juvenil