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  The New Whole Grains Cookbook -...

  Robin Asbell

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  “Asbell shares her passion for whole grain goodness . . . where the rubber meets the road, when it comes to getting healthy whole grains into your menus.” —Food Management 
   
  From whole wheat, oats, and rice to farro, barley, and quinoa, no grain is left unturned in this compendium of more than seventy-five healthful recipes. There’s a tasty dish for every meal of the day: Quick Skillet Flatbreads made with millet or teff for breakfast, or a hearty dinner entre of lamb and rye berries braised in red wine. Even desserts get the whole-grain touch with such sweets as Chocolate-Chunk Buckwheat Cookies. A source list helps find the more unusual grains and a glossary describes each one in detail. The New Whole Grains Cookbook makes it easy to eat your grains and love them, too. 
   
  “If Crunchy Rice Cake-Crusted Halibut with Tofu-Dill Sauce, Whole Wheat Potato Gnocchi with Truffle Oil and Mushrooms, or Crystallized Ginger and Barley Tea Bread have your mouth watering, this book is for you.” —Mother Earth Living 
   
  “The New Whole Grains Cookbook features more than 75 recipes, including Caramel Walnut Chocolate Chunk Granola and Saffron Quinoa con Pollo. A handy glossary details each grain . . . Whether you favor wheat and rice or barley and quinoa, this cookbook has the right recipe for you.” —Taste for Life

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  Raw & Simple - Eat Well and Live...

  Judita Wignall

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  Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

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  The Essential Air Fryer Cookbook...

  Laurie Fleming

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  Discover how effortless air frying can be with this beginner's cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time.What sets this air fryer cookbook apart:Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you're a frying novice.Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you're ready to safely bake, roast, or steam your way to a delicious meal.Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have.Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.

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  HOW TO DEAL WITH PERIODS IN A...

  Parshwika Bhandari

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  In this audiobook, I am sharing my tips to deal with periods problems as how I am dealing with it being a female myself 
  , DISCLAIMER- I AM NOT A DOCTOR OR EXPERT IN THIS AREA, SO ALL MY TIPS ARE BASED ON MY OWN EXPERIENCES AND KNOWLEDGE SO FAR IN MY OWN FEMALE LIFE, SO LISTEN TO THIS BOOK, KEEPING THIS THING IN MIND, ALL TIPS ARE FROM NORMAL FEMALE PERSPECTIVE, AND IF YOU  HAVE ANY MAJOR SERIOUS PROBLEMS REGARDING YOU PERIODS PLEASE CONSULT A DOCTOR CAUSE THEY ONLY CAN GIVE A BETTER AND RIGHT ADVICE. 
  So all these tips mentioned in the book are from my own personal experience and how I dealt with and how it's helping me, I hope it helps you too, but please keep in mind all these tips mentioned in the book may be applicable to you or may not because each individual is unique and their situation is also unique, si my tips don't guarantee anything. 
  But please give your feedback so that I can know this book is helpful to you or not.

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  California Vines Wines & Pioneers

  Sherry Monahan

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  Grab your glass and take to the wine trail with food genealogist Sherry Monahan as she traces the roots of "California's Vines, Wines & Pioneers." While cowboys and early settlers were writing the oft-told history of the Wild West, California's wine pioneers were cultivating a delicious industry. The story begins when Franciscan missionaries planted the first grapes in Southern California in 1769. Almost a century later, news of gold drew thirsty prospectors and European immigrants to California's promise of wealth. From Old World vines sprang a robust and varied tradition of wine cultivation that overcame threats of pests and Prohibition to win global prestige. Journey with Monahan as she uncorks this vintage history and savors the stories of California's historic wineries and vineyards.

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  Mary Mac's Tea Room - 65 Years...

  John Ferrell

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  From Atlanta’s legendary Southern restaurant, “a homey 125-recipes-with-stories cookbook” filled with photos, history, and “just plain funny tales” (Booklist). In Mary Mac’s Tea Room, author and owner John Ferrell brings together classic recipes from this venerable institution of Southern comfort food.  When Mary Mac’s opened in 1945, it was one of sixteen tea rooms around Atlanta, Georgia. Today, it stands alone in carrying on the tradition of bringing great Southern cooking to everyone from blue collar workers to celebrities.  Now you can bring home many of the restaurant’s famed recipes, from Cranberry Pecan Salad to Peach Buttermilk Pancakes to Fried Okra and Country Ham with Redeye Gravy and many more—in this cookbook richly illustrated with photography, old menus, postcards, and artwork from its magnificent history.

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