Outros livros que poderiam interessá-lo

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  Hot Hot Chicken - A Nashville Story

  Rachel Louise Martin

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  These days, hot chicken is a "must-try" Southern food. Restaurants in New York, Detroit, Cambridge, and even Australia advertise that they fry their chicken "Nashville-style." Thousands of people attend the Music City Hot Chicken Festival each year. The James Beard Foundation has given Prince's Chicken Shack an American Classic Award for inventing the dish. 
   
   
   
  But for almost seventy years, hot chicken was made and sold primarily in Nashville's Black neighborhoods—and the story of hot chicken says something powerful about race relations in Nashville, especially as the city tries to figure out what it will be in the future. 
   
   
   
  Hot, Hot Chicken recounts the history of Nashville's Black communities through the story of its hot chicken scene from the Civil War, when Nashville became a segregated city, through the tornado that ripped through North Nashville in March 2020.

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  Ketogenic Diet and Intermittent...

  Jimmy Clark

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  Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent FastingAre you looking for a way to shed off that excess weight faster with sustained energy levels?Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?Reaching your goals does not have to be such a difficult and stressful process. Not only is there an abundance of anecdotal evidence for the health benefits and weight loss effects of the Ketogenic diet and intermittent fasting, but there are numerous studies that prove these beneficial effects as well. And, more studies are continuing to come out every day.This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more! Here’s what you’ll get from this book:•	The History and Science Behind the Ketogenic Diet•	The Health Benefits of Going Keto•	The Fundamentals of the Ketogenic Diet•	What You Can and Cannot Eat•	The History and Science Behind Intermittent Fasting•	The Fundamentals of Intermittent Fasting•	Combining Intermittent Fasting and the Ketogenic Diet•	Common Mistakes and How to Avoid ThemWhile crash diets come and go the Ketogenic diet has been around, helping people not only lose weight but gain health, for nearly a century. Likewise, intermittent fasting has been around for weight loss, religion, health, and as a necessity for thousands of years! Take your time and learn why Ketogenic diet and intermittent fasting stands out when compared to other fad diets.Grab your copy of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

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  The Healthy Coconut Flour...

  Erica Kerwien

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  The author of Everyday Keto Baking shares the naturally gluten-free wonders of coconut flour: “Erica’s grain-free recipes hit the spot every time.” —Michelle Tam, New York Times–bestselling coauthor of Nom Nom Paleo 
   
  Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn’t contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between twenty-five to fifty percent of your daily required intake! 
   
  Inside, you’ll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here—just simple, all-natural treats such as: 
   
  Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping Sauce 
   
  Author and blogger Erica Kerwien (comfybelly.com) will walk you through everything you need to know for using the flour with great results. You’ll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you’ll be whipping up new favorites that will please everyone (and every diet) at your table.

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  Vegetarian Tagines & Cous Cous -...

  Ghillie Basan

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  Experience the true taste of Morocco with these delicious aromatic vegetarian and vegan casseroles. Fragrantly spiced and comforting, tagines are easy to prepare and sure to satisfy at every occasion. And prepared without meat (and often without dairy, too) they are not only economical, but also one of the best ways to enjoy seasonal produce. In this collection of authentic Moroccan recipes, you will find some of the best-loved tagines, from Lighter Tagines, such as Roasted Cherry Tomato Tagine with Feta and Preserved Lemon or Roasted Pear, Fig and Walnut Tagine with Fennel, to Hearty Tagines including Roasted Sweet Potato Tagine with Ginger, Cinnamon and Honey or Spicy Carrot Tagine with Chickpeas, Turmeric and Coriander. Along with the tagines, you will find recipes for its traditional accompaniment, couscous, prepared in a variety of exciting ways, as well as recipes for appetizers and other dishes to serve alongside. Create your own aromatic feast, worthy of any Moroccan kitchen.

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  Keto Diet and Intermittent...

  Jennifer Fitchett

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  Are you ready to turn your body into a lean, fat-burning machine? 
  Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. Intermittent fasting combined with the ketogenic diet is the offspring of two scientifically proven weight-loss methods into one brand-new way to live your life. The best part is you can eat keto-friendly foods that make you truly feel full, so you don’t even feel hungry when you’re fasting.  
  Keto Diet and Intermittent Fasting is the best guide for: Losing excess weight and keeping it offEating delicious foods that make you feel fullLearning to harmonize your body’s natural eating rhythmsLook better and feel betterHeal your body from the inside out 
  Jennifer Fitchett has penned an essential new guide to intermittent fasting and the keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast!  
  If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now!

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  Impromptu Friday Nights - A...

  Paul Kenny

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  The ultimate guide to hosting dinner parties of every size, from choosing guests to choosing themes—includes recipes and menu plans.   Almost everyone likes to socialize over a meal. Supper clubs that bring people together to enjoy a meal are natural enablers. The concept of supper clubs (hosting regular dinner parties) seems simple, but the “how to” can be daunting.  Impromptu Friday Nights shows the reader how to set up supper clubs, provides options for different club formats, from large and formal to small and informal, and includes sample menus with recipes.   Author Paul J. Kenny and his wife have been in many different types of supper clubs for most of their adult lives. They have been in large, formal clubs, small, informal ones and several others in between. Through these experiences, Paul has learned what works for a group and what doesn’t. As part of these clubs, he has been writing menus and recipes for years. He is a foodie and comes from a long line of foodies who love to entertain.   “Paul Kenny’s Impromptu Friday Nights directs the reader to focus on the most important building blocks of successful culinary entertainment . . . In an era of over-promising, misleading complexity, and verbosity this book simplifies the task, empowers the host to shine, and grants him/her success every time.” —Lucien Vendôme, former director of culinary innovation for Nestle

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