Other books that might interest you

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  The Pomodoro Technique - Book...

  Francesco Cirillo

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  Book summary by Loudly, this is an abridged version of the original title. 
   
  "The Pomodoro Technique" introduces a time management method developed by the author. It advocates breaking work into intervals, traditionally 25 minutes in length, separated by short breaks. This technique aims to enhance focus and productivity by leveraging the natural rhythms of concentration and relaxation. The book provides practical guidance on implementing these intervals effectively, emphasizing the importance of uninterrupted work segments followed by brief periods of rest. Its approach is designed to optimize workflow and reduce the likelihood of burnout, making it popular among students and professionals alike.

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  A Pity Party Is Still a Party -...

  Chelsea Harvey Garner

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  Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how. 
  What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. 
  Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even—and perhaps especially—at our worst. 
  Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we’ve played in the rain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Create balance - Guided...

  Seraphine Monien

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  OUTER AND INNER BALANCE IS AVAILABLE FOR YOU: Create balance in your life and choose to live harmoniously - now! Have you ever felt an imbalance between what you wanted in your heart and how you put this into practice on the outside? Have you ever felt the good intentions in your heart, but at the end of the day your thoughts, feelings, words and actions may have still been caught up in the repetition of old habits? Sometimes we are too distracted by worldly matters or personal problems to achieve balance in our life. This exercise will help you bring your life into balance effectively and holistically. 
  BALANCE MEANS TO REMAIN TRUE TO YOURSELF: Get ready for your positive transformation! With this guided meditation from meditation teacher and life coach Seraphine Monien, you can establish a balance between the good intentions in your heart and your outer way of life. On top of the beneficial and comfortable relaxation and the encouraging content, this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions. 
  MAKE A POSITIVE CHANGE IN LIFE AND CREATE BALANCE: Download this amazing and supportive guided meditation "Create balance" - and take the opportunity to change your life in the way that is best for you. 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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  Feeling Good You - The Art of...

  Jim Ringers

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  THE ART OF CATCHING THE EXERCISE HIGHI went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising!Now discover how life threw me a curveball...I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my 5th and 6th vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God!  Help me… The very next instant I heard a splash, then a lifeguard put his arms around me and secured my neck like a vise. My life would never be the same. I was paralyzed from the waist down. In a relatively short period of time, thankfully I was able to take my first steps. As a result I began taking an interest in weight training, and I was certified from the NSCA as a personal trainer. Then I moved on to learning martial arts, and earned a black belt after about 15 years of training. Having so many physical disadvantages as a martial artist forced me to find ways to improve. I worked on my flexibility, balance, coordination, hand strength, breathing, etc. I felt my body getting better.Now I'm selling a book that teaches people the fundamentals of exercise. I'm doing this because my journey showed me things that an ordinary person may not discover about exercise. I look at exercise from a different perspective, most importantly I teach people to feel good through exercise. I feel if I can show people how to feel good through exercise it can change their life for the better. I'm doing this because I feel it's a calling. This is important to me because I believe that feeling good is the cornerstone to everything in your life. No matter who you are or what you do, if you feel good you will be a better you! This is super important to me because teaching people how to feel good can change the world!

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  Bible-Based Affirmations for...

  Good News Meditations

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  If you want to start your day empowered by God’s strength, be able to overcome mental and emotional challenges, and to be productive, then keep reading. 
  The Word builds faith, and faith builds boldness. As Christians, we carry great grace and have power and dominion on earth. Bible-Based Affirmations for Strength contains more than 200 affirmations that will empower you to face each day with renewed strength. 
  Life and death are in the power of the tongue...(Proverbs 18:21 KJV). Listen to these affirmations and repeat some of them on a daily basis. The Word of God is so effective, it will never go back to God without having made changes, an impact, and a transformation. This transformation will happen in every area of your life. 
  You will find affirmations such as:I am full of God's powerThe same power that raised Christ from the dead lives in me and energizes my mortal body.I have great strength.I can do all things through Christ who strengthens me.I wait on the Lord, therefore, the Lord is renewing my strength. 
  If you’re ready to start your day empowered by the Word of God, then scroll up and select the "Add to Cart" button.

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  Guide to Stephen Richards's...

  Instaread

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  PLEASE NOTE: This is a companion to Stephen Richards’s Develop Jedi Self-Confidence and NOT the original book. 
   
  Preview: 
   
  In Develop Jedi Self-Confidence: Unleash the Force within You (2011), self-help guru Stephen Richards aims to train his readers to build self-confidence in the style of a Star Wars Jedi. Two factors combine to create Jedi self-confidence… 
   
  Inside this companion to the book:Overview of the BookInsights from the BookImportant PeopleAuthor's Style and PerspectiveIntended Audience 
  About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

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