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Summary

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.

Duration: about 1 hour (00:56:27)
Publishing date: 2001-03-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Humanities & Social Sciences