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  ACE Your Life - Unleash Your...

  Michelle P Maidenberg

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  “A clearly written, step by step, and research-based guide to life transformation . . . A fun and helpful ride that will stick with you.” —Steven C. Hayes, PhD, author of A Liberated MindIt’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.”ACE Your Life: Unleash Your Best Self and Live the Life You Want offers another way. Michelle P. Maidenberg, PhD, MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges.Each section of ACE Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.“Dr. Maidenberg nailed it! She has distilled substantive personal change into three key ingredients—acceptance, compassion and empowerment.” —Christopher Germer, PhD, author of The Mindful Path to Self-Compassion

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  Past life Regression Hypnosis -...

  Elliot McPherson

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  Unlock the mysteries of your past lives with"Past Life Regression Hypnosis"This transformative guide takes you on a journey to reconnect with your previous incarnations, empowering you to heal and grow in the present. Through expertly crafted guided hypnosis sessions, you'll delve deep into your subconscious, uncovering memories that hold the key to understanding your current life's challenges and strengths. 
  This book isn't just about exploration, it's a tool for profound healing. With self-hypnosis techniques and the soothing power of Solfeggio frequencies, you'll learn how to release past traumas, enhance your emotional well-being, and embrace a more fulfilled life. 
  What You'll Discover:Step-by-step guided hypnosis sessions for past life exploration.Techniques for self-hypnosis to deepen your journey.Healing through the power of Solfeggio frequencies.Insights into how past lives influence your present. 
  Practical hypnosis sessions for integrating past life insights into daily life. 
  Begin your journey of self-discovery and healing today. "Click'" to Buy now to start exploring the hidden depths of your soul and unlock the potential of the present through the wisdom of the past.

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  A Rare Recording of Will Rogers

  Will Rogers

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  The following recordings include Will Rogers a comedic keynote speech to a collection of bankers in 1924 and his first political speech made in support of a New York candidate for Congress. William Penn Adair Rogers (November 4, 1879 - August 15, 1935) was an American stage and film actor, vaudeville performer, humorist, and newspaper columnist from Oklahoma. Born in Cherokee Nation territory, Rogers was known as "Oklahoma's Favorite Son." Rogers traveled the world, made 71 films (50 silent films and 21 "talkies"), and wrote more than 4,000 nationally syndicated newspaper columns. By the mid-1930s Rogers was hugely popular in the United States as its leading political commentator and the highest paid Hollywood film star. He died in 1935 with aviator Wiley Post when their small airplane crashed in northern Alaska.

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  Empowering Black Boys to...

  Gordon Braxton

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  Gordon Braxton was in his second year of college before anybody bothered to speak to him about sexual violence, despite the fact that he already knew friends and family members that had survived sexual assault. Unfortunately, this is a  
  common experience as many young men and boys, especially Black boys, do not have an opportunity to discuss their views on sexual violence and what role they might play in preventing it. Empowering Black Boys to Challenge Rape Culture  
  supports the training of a rising generation by providing commentary from an experienced educator, an overview of existing research and preventative techniques, and insight into young men’s perspectives on violence. The result is a  
  powerful new perspective on violence prevention—the first to focus on Black boys and to be written by a Black male author. 
   
  The most critical lesson that boys need to learn is that they have an essential role to play in preventing sexual violence. So many of them accept this violence as beyond their control when they could be valuable agents of change. More and  
  more parents and mentors of boys are coming to address sexual violence as a cultural problem rather than the activities of isolated social deviants. Empowering Black Boys to Challenge Rape Culture adds an important voice to our discussions  
  about sexual violence education and prevention, showing that a rising generation of boys will play a vital part in realizing a non-violent future.

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  The Colonial Legacy - How...

  Arlo Holders

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  Colonialism has been a defining force in shaping the modern world, leaving an indelible mark on political systems, economic structures, and cultural identities. At its core, colonialism is the practice of domination, where one nation establishes control over another, often exploiting its resources and people for economic and political gain. While the phenomenon of colonialism spans centuries, its modern form gained momentum during the Age of Exploration in the 15th and 16th centuries, when European powers began venturing across the globe in search of wealth, land, and influence. 
  The roots of colonialism lie in the desire for expansion and power. Early explorers like Christopher Columbus, Vasco da Gama, and Ferdinand Magellan set the stage for European empires to claim vast territories across Africa, Asia, and the Americas. These expeditions were often justified by a mix of economic motives, religious zeal, and a belief in cultural superiority. The promise of lucrative trade routes, access to valuable resources such as spices, gold, and silver, and the opportunity to spread Christianity drove these early ventures. Over time, colonial ambitions evolved into fully-fledged empires, with nations like Britain, Spain, Portugal, France, and the Netherlands establishing global dominance. 
  Colonial rule profoundly altered the political and social structures of the colonized regions. Indigenous governance systems were often dismantled and replaced with centralized administrations that reflected the interests of the colonizing power. This shift not only disrupted traditional ways of life but also laid the foundation for many of the political challenges faced by former colonies today. Economically, colonies were exploited for their resources, creating a system of wealth extraction that enriched the colonizers at the expense of local populations.

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  A Little History of Music

  Robert Philip

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  A lively, engaging guide to music around the world, from prehistory to the present 
   
  Human beings have always made music. Music can move us and tell stories of faith, struggle, or love. It is common to all cultures across the world. But how has it changed over the millennia? 
   
  Robert Philip explores the extraordinary history of music in all its forms, from our earliest ancestors to today’s mass-produced songs. This is a truly global story. Looking to Europe, South America, Asia, Africa, and beyond, Philip reveals how musicians have been brought together by trade and migration and examines the vast impact of colonialism. From Hildegard von Bingen and Clara Schumann to Bob Dylan and Aretha Franklin, great performers and composers have profoundly shaped music as we know it. 
   
  Covering a remarkable range of genres, including medieval chant, classical opera, jazz, and hip hop, this Little History shines a light on the wonder of music—and why it is treasured across the world.

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