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  Distant Snows

  John Harding

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  In Distant Snows, mountaineer John Harding recollects his worldwide adventures spanning sixty years across Europe, Iran, East Africa, Asia, Australia, New Zealand and the Arctic. He climbed many classic peaks including Mont Blanc, Mount Kenya, and Mount Cook, explored obscure ranges, and pioneered ski mountaineering expeditions in Turkey, Spain and Greece.
  Written with candour, a sharp eye for the tragicomic and with a sympathetic insight into the history and culture of indigenous mountain peoples, Harding's compelling narrative proclaims the power of nature, the glory of landscape and the spirit of the mountains. Distant Snows is a window into the mind and passions of a mountaineer while faithfully preserving the memory of the many characters who accompanied him on his mountain odyssey.
  With a foreword by the celebrated explorer Robin Hanbury-Tenison, Distant Snows offers tales of serious undertakings as well as more leisurely exploits, complemented by Harding's personal photographs and hand-drawn maps. This is a must-read for mountaineers, lovers of the natural world and those with aspirations of adventure.

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  Learning to ride as an adult

  Erika Prockl

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  The usual daily stress of modern living means adults, and very often even adolescents, adopt tensed-up and faulty postures, which have a particularly negative effect on the horse. Here is a modern riding manual with a completely new training concept specifically designed to counteract the problem:
  * A perfect loosening-up programme, with relaxes and eases.
  * Complex rider’s movements are separated into individual movements for ease of practice.
  * These swinging circles can be practised in day-to-day situations as well on the physio-ball – the substitute horse.
  Erika Prockl is a teacher in further education and a certified riding instructor. Not having learned to ride as a child but as an adult, she has personally experienced the suffering of the adult novice rider, and learned from it. This “swinging“ training programme was developed in co-operation with Eva Sogl, a well-known high-level dressage instructor, and has been applied successfully for several years.
  This book should be required reading for every riding instructor and adult novice rider.

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  Bug Out - The Complete Plan for...

  Scott B. Williams

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  Learn to prep your home and family to survive sudden catastrophe—from floods and fires to pandemics and terror attacks—with this practical guide.   Cataclysmic events strike sleepy towns and major cities every year. Ordinary residents suddenly find themselves in scenarios where they must evacuate immediately or perishing in rising waters, raging fires, or other life-threatening conditions. Being prepared makes the difference between survival and disaster. Guiding you step by step, Bug Out tells you how to be ready at a second's notice: ·       Create an escape plan for where to go and how to get there ·       Pack the perfect bug-out bag for the first 72 hours ·       Find food, water, and other necessities outside of civilizationBug Out also includes detailed information on the best escape locations everywhere in the U.S., from the Pacific and Atlantic coasts to the Rocky Mountains, the Desert Southwest, the Heartland, the Gulf Coast, the Appalachians, and the Lakes and Big Woods of the North.

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  Angler's Guide to Fishes of the...

  Jerald Horst, Mike Lane

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  A fisherman’s illustrated reference guide to 207 saltwater species.   This book is a treasure trove of pictures and information for recreational and commercial fishermen, or anyone who loves the outdoors. Since most anglers identify their fish by reviewing illustrations rather than using scientific keys, the authors have made fishing easier by providing superb illustrations and detailed diagnostics for fish identification.   A valuable, one-stop reference tool for everyday anglers, fisheries experts, biologists, and outdoors writers, this guide includes intensively researched information on 207 species of saltwater fish, essential data on each species’ habitat, identification, typical size, and food value.

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  Pencil Paper and Stars - The...

  Alastair Buchan

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  Today's sailors rely on GPS for position finding and passage making. But what happens if your electronic navigation systems fail?_x000D_ This book provides you with simple, practical, get-you-home navigation techniques that could save you in an emergency. These easy techniques require no complicated mathematics. Learn the principles of navigation and you will have confidence in your decision-making when you need it most. You will also learn how to make simple instruments using materials and equipment likely to be found on every boat, and how to use them at sea. With colourful and clear diagrams to aid learning, you will be confident in continuing your passage in a safe and seamanlike manner if the electronics let you down.

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  The Complete Athlete - Game...

  Jack Henderson

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  Discover the secrets used by world-class athletes to help you change your mindset and unleash your full athletic potential, without the need for expensive sports psychologists! 
   Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! 
   In The Complete Athlete, you will discover: 
   ●     The #1 secret to upping your game so you can beat rivals and prove you are becoming an elite 
  ●     Scientifically-backed ways to change your mindset and overcome psychological barriers 
  ●     Interactive activities to help you set clear and concise goals so you can feel more driven towards your most positive outcomes 
  ●     12 ways to improve your trust with coaches and teammates 
  ●     Essential advice on creating an effective pre-game ritual that will boost success tenfold 
  ●     24 ways you can improve your self-discipline to gain an edge over the competition 
  ●     How to improve your reflections and encourage positive changes to enhance your performance 
  ●     The 7 vital things you need to be doing in recovery – don’t risk injury because you don’t know what you are doing! 
   Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game.Discover how to reach your full potential and become an elite athlete at the top of your game.

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