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Synopsis

The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga. Read in English, unabridged.

Durée: environ 3 heures (03:23:52)
Date de publication: 28/11/2022; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Famille, Santé et Bien-être