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Yoga Lessons

Swami Mukerji

Narrator Mia Goodrum

Publisher: Interactive Media

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Summary

The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga. Read in English, unabridged.
Duration: about 3 hours (03:23:52)
Publishing date: 2022-11-28; Unabridged; Copyright Year: 2022. Copyright Statment: —