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  West Country Cruising Companion...

  Mark Fishwick

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  First published in 1988 as West Country Cruising, Mark Fishwick's definitive sailing guide for the ever-attractive coastline of Dorset, Devon, Cornwall and the Isles of Scilly combines a skilful blend of pilotage and cruising information, with historical insight and suggestions of where to eat and what to do ashore. For those who plan to head west, this book is more than essential reading – it will enhance your enjoyment and prove to be a worthy and much used addition to the ship's library. Those already in the west will find themselves regularly thumbing its pages. Share Mark Fishwick's passion for this region which combines with his in-depth knowledge from a lifetime cruising these waters to create a text which will inspire and inform you. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages, many taken in 2020. This latest, ninth, edition is fully updated for publication and further updates are provided every Spring on the Fernhurst Books' website. More than one satisfied reader has aptly described the book as "the perfect on-board companion".

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  RUN - The Mind-Body Method of...

  Fitzgerald Matt

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  Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

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  How To Run Legally On a Public Road

  Trevor Clinger

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  Have you ever wondered about the legality of running on American roads? This article offers a comprehensive answer, drawing from examples and insights from seasoned runners. As an enthusiastic runner, I merge personal experiences with knowledge of relevant laws to shed light on runners' rights. Part of our 'How To' series, this article caters to a diverse readership, providing valuable information and engaging content. Qualifications include an Associates of Business Management Technology, Bachelor's of Business Administration, and Certified Personal Trainer Certification.

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  Bulls Bears & Basketball -...

  Chuck Thoele

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  A money expert uses his passion for college basketball to teach the ins and outs of personal finance in a more approachable fashion. 
   
  What can legendary UCLA coach John Wooden teach us about personal financial planning? How do Georgetown’s shot-blocking big men relate to investing strategy? And what does Christian Laettner’s famous last-second shot have to do with leaving a financial legacy for your family? In Bulls, Bears, & Basketball, financial planning veteran Chuck Thoele makes the case that average investors can learn a lot from their hardwood heroes. If you think sports stories are more exciting than financial rhetoric, this book is for you. Forget dry and technical lectures about financial planning. Thoele translates must-know financial concepts into basketball language that’s enlightening and fun to read. Assess your own team, scout the competition, perfect your offense, get tough on defense, and always keep an eye on the clock. Guiding readers through the colorful history of NCAA basketball, Thoele draws parallels between some of the game’s most dramatic moments and the principles of building financial security. He tells of unstoppable teams, coaching geniuses, and glorious victories and relates them to essential lessons about investing, insurance, retirement, estate planning, and more. 
   
  Praise for Bulls, Bears & Basketball 
   
  “Thoele . . . succeeds in instructing the reader in a decision-making process that can be easily understood, simple to apply, and entertaining at the same time.” —Steve Alford, Head Coach, UCLA Bruins Men’s Basketball Team 
   
  “Chuck Thoele cleverly weaves parallels between NCAA basketball—referencing real-life moments during games of play, unstoppable teams, and coaching geniuses—and essential lessons about investing. Having worked with RGT and Chuck for the past twenty-four years, I’m confident you’ll find Bulls, Bears & Basketball a valuable read.” —Troy Aikman, NFL Hall of Fame Quarterback 
   
  “Thoele skillfully masters the art of teaching readers must-know principles to building financial security for life. By connecting two of his greatest loves-helping people manage their money and the annual NCAA Tournament known as March Madness-Bulls, Bears, & Basketball puts a refreshing spin on learning valuable information.” —Mark Cuban, Dallas Mavericks owner, American businessman, and investor

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  Chasing Water - Elegy of an...

  Anthony Ervin, Constantine Markides

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  The Olympic swimmer reveals the wild and challenging journey that took place between two gold medals: “Inspiring, humorous, and often profound.”—People Magazine Anthony Ervin is an Olympic swimmer who won the gold at nineteen—and that may be one of the least interesting things about him. An athlete of Jewish and African-American descent who is also a practicing Buddhist, he auctioned off the medal he won in Sydney to help raise funds for victims of the 2004 tsunami. He had grown up battling Tourette’s syndrome, and later struggled with suicidal depression, drinking and drugs, and a period of homelessness.   This blend of memoir and biography, written by Ervin in collaboration with trainer Constantine Markides, is part spiritual quest, part self-destructive bender involving Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands—revealing the journey that preceded his remarkable 2016 Olympic comeback as the oldest individual gold medal winner in swimming.  Winner of the 2018 Buck Dawson Author Award presented by the International Swimming Hall of Fame “Gripping…Readers will understand the psyche and life of elite athletes as never before.”—Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption…The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”—Kirkus Reviews

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  Descent - My Epic Fall from...

  Thomas Dekker, Thjis Zonneveld

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  At age twenty, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe's wealthiest superteams. The sport world marveled at Dekker's rise as the young racer set his ambitions on capturing cycling's biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level. 
   
   
   
  In his tell-all book Descent: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. Descent tells the story of a years-long bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In Descent, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won't be able to turn away from this compelling book about one man's rise, fall, and redemption and what his story reveals about professional sports.

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