Altri libri che potrebbero interessarti

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  Highly Sensitive People - Traits...

  Vayana Ariz

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  The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. 
    
  Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. 
    
  There is no question about it. Getting this book will help you comprehend high sensitivity better.

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  Mental Health 3 Books in 1 - A...

  Amanda Allan

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  Mental Health 3 Books in 1 
  Dive into the heart of understanding and compassion with "Mental Health 3 Books in 1: A Guide to Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia." This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. 
  Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia. Each book within the collection is dedicated to unraveling the layers of these conditions, providing readers with a comprehensive look at their symptoms, diagnostic pathways, and the wide range of treatment methodologies that can offer relief and hope. 
  But this collection goes beyond the clinical. It reaches into the heart of daily living, offering practical advice, management strategies, and self-help techniques tailored for individuals striving to navigate their lives with these conditions. It's a guide that speaks directly to those affected, as well as to their families and caregivers, offering tools and insights to build supportive, understanding environments. 
  "Mental Health 3 Books in 1" is more than just a book; it's a companion for those seeking to deepen their understanding of mental health issues, whether for themselves or for someone they care about. With this collection, gain the knowledge to make informed decisions, the strength to face challenges with confidence, and the compassion to support and be supported on the journey toward mental wellness.

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  Our Senses - Gateways to...

  Rob DeSalle

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  “An animated introduction to the neuroscience of sensory perception” informed by the latest research on topics from music to brain injuries to synesthesia (Kirkus Reviews). 
   
  In recent years neuroscience has uncovered a wealth of new information about our senses and how they serve as our gateway to the world. This splendidly accessible book explores the most intriguing findings of this research. With infectious enthusiasm, Rob DeSalle illuminates not only how we see, hear, smell, touch, taste, maintain balance, feel pain, and rely on other less familiar senses, but also how these senses shape our perception of the world aesthetically, artistically, and musically. 
   
  DeSalle first examines the question of how perception and consciousness are formed in the brain, setting human senses in an evolutionary context. He then investigates such varied themes as supersenses and diminished senses, synesthesia and other cross-sensory phenomena, hemispheric specialization, diseases, anomalies induced by brain injuries, and hallucinations. Focusing on what is revealed about our senses through the extraordinary, he provides unparalleled insights into the unique wonders of the human brain. 
   
  “In the laboratory sensory science is serious business. But in the capable hands of Rob DeSalle it becomes fun and compelling for the general reader, and is made all the more accessible by Patricia Wynne’s delightful illustrations.” —Ian Tattersall, author of The Strange Case of the Rickety Cossack and Other Cautionary Tales from Human Evolution

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  Quit smoking for good

  Shane Cuthbert

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  Most people start smoking at a younger stage of life where, maybe, they're under a lot of stress. There's a lot of uncertainty, a lot of self-doubt. They don't feel self-confident in themselves. Then, over the years, they kind of grow up a bit. They mature a bit, and they get to the point where they're a little bit more motivated to care for themselves and look after themself. They get to that point where they feel a strong desire to want to stop smoking. They use some patches, change some routines, They break the habit, and everything is going fine. They stay on the wagon so long as life doesn't get in the way. 
  What's the difference between the kind of person who quits temporarily and then falls back into their old ways compared to the person who quits permanently? Well, the major difference is the person who quits temporarily will say that they essentially feel like the same person only without the cigarettes, whereas the person who quits permanently, they'll say that they feel like something has kind of changed on the inside. This book is about creating permanent change and there is a few things we need to do to create that change, whether its a bad eating habit or an addiction, the fundamental rules and guidelines for change stay the same, change is something I am an expert at creating, I create changes in people all over the world and changing your smoking habits and quitting smoking for good is no different to learning how to stress less and beat anxiety, infact, im sure you know exactly what im talking about because you also smoke more when anxious and I right? If you not only want to quit smoking but quit smoking long term this book is for you because it focuses on the fundamentals, the instincts and the problems driving you towards smoking, changing a habit is much like putting a bandaid on a very serious wound, reading this book is like going to hospital, we are going to get in and find out whats really going on and create change at the core.

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  Work Less Teach More - How to be...

  Daniel Jackson

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  Are you working too hard and struggling to find time for life outside of school? 
  Do you wish you could spend more time with your loved ones but feel the need to give your all to your students? 
  You are not alone. Teachers are working more hours than ever before and are struggling to find a balance between school and life outside of it. 
  Dan has been there. After resigning midyear because he was burnt out, Dan came back to teaching and worked his way up to deputy principal. He did this while running two businesses and still being effective for the school and his students. 
  In this book, Dan lays out a process to help you get your time back and live a life you love. He highlights the importance of focusing on your effectiveness as a teacher and not just your efficiency. In this book you will learn how to:increase your personal effectivenessidentify what really mattersfocus on what mattersset goals, plan, and achieve them, andreduce your workload but maintain your impact

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  Your Brain on Food - How...

  Gary Wenk

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  An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor, and welcome simplicity. The intersection between brain science, drugs, food, and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: 
   
   
   
  ● Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? 
   
   
   
  ● How can understanding a voodoo curse explain why it is so hard to stop smoking? 
   
   
   
  ● Why is a vegetarian or gluten-free diet not always the healthier option for the brain? 
   
   
   
  ● How can liposuction improve brain function?

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