Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Gym fitness - Secrets of fitness and health success - cover

Gym fitness - Secrets of fitness and health success

Steve Shipside, Infinite Ideas

Publisher: Infinite Ideas

  • 0
  • 5
  • 0

Summary

Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.
Available since: 11/03/2014.

Other books that might interest you

  • From Sidelines to Startlines - The Frustrated Runner's Guide to Lacing Up for a Lifetime - cover

    From Sidelines to Startlines -...

    Sara Richardson

    • 0
    • 0
    • 0
    A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field).  From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you’ll be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus, and from her work with running clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.
    Show book
  • GameDay Triumphs: Football Fatherhood and Saturdays Redefined - Boost Your Football Knowledge and Fatherhood Skills with GameDay Triumphs Dive into Engaging Audio Lessons Today! - cover

    GameDay Triumphs: Football...

    Jasper Northwood

    • 0
    • 0
    • 0
    GameDay Triumphs: Football, Fatherhood, and Saturdays Redefined 
    ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
    Seeking profound lessons that transcend the football field, offering wisdom on both career and personal life? 
    Your search ends here! 
    This audiobook serves as your definitive companion, offering insights into balancing career aspirations with personal commitments, particularly focusing on fatherhood and weekend rituals. With this, you're geared for success. 
    Updated for the current landscape and perspectives in football and fatherhood. 
    Key features of this enriched narrative: 
    - Profound insights about discovering life lessons beyond the football field 
    - Detailed exploration of the intersection between sports and fatherhood 
    - Fruitful strategies for balancing professional ambitions and personal life commitments 
    Our audiobook distinguishes itself through comprehensive coverage, essential for navigating both your career and personal life. Concepts aren't merely skimmed; they are delved into with precision. 
    Please note that this audiobook is not affiliated with any official sports or parenthood entities and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to discovering life lessons beyond the football field!
    Show book
  • End of the Road - The Festina Affair and the Tour that Almost Wrecked Cycling - cover

    End of the Road - The Festina...

    Alasdair Fotheringham

    • 0
    • 0
    • 0
    The Tour de France is always one of the sporting calendar's most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team's soigneur Willy Voet was arrested on the French–Belgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders' strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 'Tour de Farce's' status as one of the most scandal-struck sporting events in history was confirmed.Voet's arrest was just the beginning of sport's biggest mass doping controversy – what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question and the cycling family began to split apart. And yet, ironically, the 1998 Tour was also one of the best races in years.The End of the Road is the first English-language book to provide in-depth analysis and a colorful evocation of the tumultuous events during the 1998 Tour. Alasdair Fotheringham uncovers, step by step, how the world's biggest bike race sank into a nightmarish series of scandals that left the sport on its knees. He explores its long-term consequences – and what, if any, lessons were learned.
    Show book
  • My World - cover

    My World

    Peter Sagan

    • 0
    • 0
    • 0
    Peter Sagan, at just twenty-eight years of age, is already one of cycling’s greatest riders of all time. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. 
     
     
     
    In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life, revealing the full extent of his dedication to competition and determination to win. They will learn about his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He will share technical details about his preparation, dissect the art of the sprint, and analyze the tactics that play out during a fiercely competitive stage or race. 
     
     
     
    If the rainbow jersey comes with a curse, what happens when you win three? Meet the real Peter Sagan in My World and find out why cycling's most interesting personality never takes winning too seriously.
    Show book
  • Cape Horn to Starboard - cover

    Cape Horn to Starboard

    John Kretschmer

    • 0
    • 0
    • 0
    Legendary account of the author's voyage around Cape Horn in a 32-foot sailboat, sailing east-to-west (thus the Horn is to starboard, or on the right). This is a notoriously difficult and dangerous passage, especially in a boat this size.
    Show book
  • Memories from the Microphone - A Century of Baseball Broadcasting - cover

    Memories from the Microphone - A...

    Curt Smith, Brooks Robinson

    • 0
    • 0
    • 0
    In this second in a series of Baseball Hall of Fame books, celebrate the larger-than-life role played by radio and TV announcers in enhancing the pleasure of our national pastime. 
     
     
     
    Commemorate the 100th anniversary of baseball broadcasting. The first baseball game ever broadcast on radio was on August 5, 1921, by Harold Wampler Arlin, a part-time announcer on Pittsburgh's KDKA, America's first commercially licensed radio station. The Pirates defeated the Phillies 8–5. 
     
     
     
    An insider's view of baseball. Now listen to Memories from the Microphone and experience baseball from author Curt Smith. He has spent much of his life covering baseball radio and TV, and previously authored baseball books, including the classic Voices of The Game. 
     
     
     
    Relive baseball's storied past through the eyes of famed broadcasters. Organized chronologically, Memories from the Microphone charts the history of baseball broadcasting. Enjoy celebrated stories and personalities that have shaped the game—from Mel Allen to Harry Caray, Vin Scully to Joe Morgan, Ernie Harwell to Red Barber.
    Show book