Weitere Bücher, die Sie mögen werden

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  How to stop overthinking -...

  Aria Ponder

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   Embark on a transformative journey towards mental liberation with “How to Stop Overthinking”! 
  Driven by psychology and neuroscience, this guide is your roadmap to clarity. So, get ready to: 
  ●    Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.  
  ●    Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart.  
  ●    Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation.  
  ●    Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making. 
  ●    Establish healthy lifestyle habits, from sleep routines to nutrition, and learn to set boundaries that restore balance.  
  ●    Embrace resilience, embrace self-compassion, and transform your relationship with technology. 
  And more! 
  With “How to Stop Overthinking”, you can empower yourself with practical strategies, reclaim serenity, and navigate life’s complexities with confidence.  
  Ready to live a life free from the chains of overthinking? Then dive into “How to Stop Overthinking” today and experience the liberating power of a clear mind! 
   

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  New World Order The: The History...

  Editors Charles River

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  Conspiracy theories, and particularly the belief that elements of the world are secretly controlled by individuals or groups, have been around for as long as people have lived in groups. Perhaps that’s inevitable - after all, those who are excluded from power are very likely to be inclined to see their position not as an outcome of their own choices or situation but because of the secret machinations of shadowy groups. One of the most widely discussed conspiracy theories concerns what has become known as the New World Order, a secret cabal that is said to have ambitions to become a form of World Government. 
  Part of the problem with trying to look objectively at any conspiracy theory and at the notion of the New World Order in particular is that some secret conspiracies do exist, and history tells us that these are often specifically intended to acquire power and wealth. But some conspiracy theories embrace extreme ideas such as the notion that the world is secretly ruled by reptilian creatures from another dimension, that certain minority groups have outsized power, and other farfetched concepts that have no basis in reality. Naturally, conspiracy theories work in part because it is now quite difficult to distinguish between what may be real conspiracies and downright bizarre notions. 
  Virtually universal access to the Internet in the 21st century has led to the widespread dissemination of strange theories that would previously have been known by only a handful of people. Some of the most widely discussed of these understandably seem crazy to many people. What does this say about the world in which we live? And where exactly did people get the idea that the planet is actually ruled by a secret cabal? In reality, the New World Order conspiracy has its roots in a much longer and more complex history than many people might immediately expect.

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  Responses to 7 October:...

  Anthony Julius, David Hirsh,...

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  One of three volumes responding to the 7 October attack, Antisemitic Discourse focuses on the ideology that motivated it and the antisemitism that shaped many responses to it. 
  It examines the provenance of the Jew-hatred, from English history to Palestinian Islamism; from toxic 19th century ‘Jewish Question’ rhetoric to the perversion of the Trotskyist tradition that allowed parts of the left to embrace antisemitism. It includes Howard Jacobson’s lecture of 22 October on antisemitism and it focuses on what was significant about this attack. There is discussion from Britain, Germany, Poland, and Norway, and a linguistic account of responses. 
  This work will appeal to scholars, students and activists with an interest in antisemitism, Jewish studies and the politics of Israel.

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  On Operations - Operational Art...

  B. A. Friedman

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  On Operations: Operational Art and Military Disciplines traces the history of the development of military staffs and ideas on the operational level of war and operational art from the Napoleonic Wars to today, viewing them through the lens of Prussia/Germany, the Soviet Union, and the United States. B. A. Friedman concludes that the operational level of war should be rejected as fundamentally flawed, but that operational art is an accurate description of the activities of the military staff, an organization developed to provide the brainpower necessary to manage the complexity of modern military operations. Rather than simply serve as an intercession between levels, the military staff exists as an enabler and supporting organization to tacticians and strategists alike. 
   
   
   
  On Operations examines the organization of military staffs, which has changed little since Napoleon's time. Historical examinations of the functions staffs provided to commanders, and the disciplines of the staff officers themselves, leads to conclusions about how best to organize staffs in the future. Friedman demonstrates these ideas through case studies of historical campaigns based on the military discipline system developed.

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  Deepening Wisdom Deepening...

  Lama Tsomo

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  Award-winning author Lama Tsomo provides insights and practices to enrich our relationships, be mindfully and joyfully present in the world, and deepen our understanding of ourselves. 
  The tide of modern life is sweeping us even further into isolation—away from each other, from the world, from ourselves. To turn this tide, Lama Tsomo has created the latest addition to her Ancient Wisdom for Our Times series: Deepening Wisdom, Deepening Connection. Building on the ideas and practices in the first two books—Why Bother: An Introduction and Wisdom Compassion (Starting with Yourself)—this new volume actively engages readers, expanding our understanding and guiding our practice in the several key areas. 
  The Four Boundless Qualities. Loving Kindness, Compassion, Sympathetic Joy, and Equanimity are not lofty, abstract sentiments. They are practical capacities that we can all cultivate for the benefit, as Buddhists say, of ourselves and others. Lama Tsomo teaches us how. 
  Forgiveness. This is essential to our inner well-being—if we want to move on in our lives, and to move closer to others, we must be able to forgive. Resentment is the most destructive form of stress. As someone once said, hanging on to resentment is like drinking poison and expecting the other person to die. Deepening Wisdom, Deepening Connection shows us that we don’t need to forget to forgive. 
  Near Enemies. Lama Tsomo’s explanation of the Buddhist concept of “near enemies” is a true eye-opener: she explains how we can stop fooling ourselves into thinking some of our shortcomings are actually virtues. 
  Sublime Insight. Her patient guidance into the principles and practice of Vipassana (Sublime Insight) offers us ways to experience reality in its complexity and simplicity. (Buddhism was thousands of years ahead of quantum physics on this one.) You’ll never see the world, or yourself, the same way again. 
  Written with the conversational clarity and generous dashes of humor she’s brought to her retreats at the Namchak Retreat Ranch and award-winning titles such as Why Is the Dalai Lama Always Smiling? and The Lotus and the Rose, Lama Tsomo’s latest is the culmination of decades of deep practice and scholarly inquiry. Deepening Wisdom, Deepening Connection is an authentic guide to compassionate awareness and a salve against a growingly disconnected world.

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  It's Not You It's Everything -...

  Eric Minton

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  If we can agree on anything, it's that we are not okay. Our culture is reeling from the ravages of a global pandemic, a precipitous rise in depression and anxiety, suffocating debt, white supremacy, hypercapitalism, and a virulent political animus—to name a few. But what if it's not us? What if it's . . . well, everything? What if trying to conform to a sick culture is actually making us sick? 
   
   
   
  In It's Not You, It's Everything psychotherapist and former pastor Eric Minton claims that the pernicious melding of capitalism and Christianity means a world of competition, perfection, and scarcity disguised as self-help and self-care. Rather than shaming, silencing, or medicating away our disappointment at not having obtained the happiness we were promised, however, Minton posits a radical alternative. In an impertinent, droll, yet pastoral voice, Minton suggests that our "not-okayness" will require rethinking everything we thought we knew about God, depression, the economy, culture, education, technology, and happiness. 
   
   
   
  By naming all the ways we're not okay, we move away from fear and shame and toward love, and trust, and trustworthiness. We'll need nothing less than hip-hop, Mr. Rogers, liberation theology, and Jesus to get us there. But on the other side of our pain is a radical "okayness" that might just set us free.

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