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  Celebrating the Seasons with the...

  Amanda Owen

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  A stunning audiobook from Amanda Owen – shepherdess, wife, mother of nine children, bestselling author and star of C5’s Our Yorkshire Farm – that brings her world to life in glorious colour.In Celebrating the Seasons, Amanda shares funny and charming stories about life with her family and their many four-legged charges and describes their activities at Ravenseat, from lambing and shearing to haymaking and feeding the flock in midwinter. Her gorgeous photographs showcase the famous Swaledale landscape she writes about, from the sweeping moors to rare wildflowers and the elusive hares glimpsed in the field.She lives in tune with nature and Amanda's attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and includes her favourite recipes here, from wild garlic lamb with hasselback roast potatoes to rhubarb and custard crumble cake and Yorkshire curd tart.As inspirational as Amanda herself, this is a beautiful audiobook that will delight everyone who has followed her adventures so far.

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  Preserving the Season - 90...

  Mary Tregellas

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  Take the fruits of your labor further by understanding general preserving tips and techniques, as well as useful equipment before you get started. An inspiring collection of more than 90 recipes for jams, jellies, chutneys, curds, ketchups, marmalades, pickles, cordials, vinegars, oils, and even liqueurs and breads, Preserving the Season is an excellent resource for any gardener. Also included are easy-to-follow recipes that use your homemade preserves as ingredients! With charming, personal anecdotes from the author, sentimental notes, and helpful tips and variations interspersed throughout, this delightful guide is an engaging and insightful source of inspiration from start to finish!

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  Saving the Seasons - How to Can...

  Susanne Mayer, Mary Clemens Meyer

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  You can’t get much closer to the source of your food than canning or preserving it yourself, and Saving the Seasons shows you how through clear instructions and step-by-step pictures. Loaded with helpful tips, charts and user-friendly recipes for beginners and experts alike, you will enjoy the season's bounty all year long!Top Five Reasons To Preserve Your Own FoodEat from known, local food sources—year round!Fill your cupboards with foods free from chemical additives and preservatives.Lock in peak flavors and nutrition by reserving the bounty of the season.Taste the full flavors of homemade—store-bought brands just can’t compare!Preserve foods while they’re plentiful, and the benefits last all year—with tastes you won’t soon forget."What a treat to be reminded that it's not just technically possible to keep summer in your pantry all year long, but incredibly delicious. There's nothing at the supermarket that comes close to the tastes in these pages—and nothing that will help much more in the fight to build a local food system to replace the vulnerable, unhealthy, and sprawling mess that is our current lot."—Bill McKibben, author Earth: Making a Life on a Tough New Planet"What a great idea to combine lessons for canning, freezing, pickling, and drying all in one book—with recipes for everything from making spicy kimchi to black raspberry jam! What a delicious way to extend our gardens."—Catherine Walthers, author of Raising the Salad Bar and Soups + Sides"It is heartening to see the renewed interest in gardening and in eating locally—actually, the interest in eating real food! It is long overdue. With this encouraging trend comes the need for a comprehensive guide to canning and preserving the garden bounty to enjoy the rest of the year. Saving the Seasons fills this niche perfectly. Its colorful pages, clear instructions, and many recipes will stimulate the novice as well as the seasoned canner."—Elsie Kline, Farming Magazine"A must-have follow-up to Simply in Season, Saving the Seasons takes eating locally and seasonally to the next step—beyond fresh. Now one can eat locally and seasonally year round with the knowledge of how to preserve or save the seasons. With the aid of the simple steps and photos, the novice will feel quite comfortable saving the seasons, and the experienced will learn new tricks. All will have wonderful recipes to try."—Mary Beth Lind, co-author of Simply in Season"With the voice of a trusted friend, Saving the Seasons offers comprehensive guidance and easy-to-follow instructions to the lost art of food preservation. It's the next best thing to having Mom or Grandma in the kitchen with you—possibly even better (sorry, Mom)."—Cathleen Hockman-Wert, co-author of Simply in Season"As a mother-daughter team with many years of farming between them, including both rural and urban agriculture, the Meyers are well-placed to present this updated guide on preserving food. They provide simple instructions and a great selection of recipes, from basic jam, pickles, and relish to international favorites like kimchi and chutney. Their tips offer terrific extra tidbits geared toward beginners while useful notes are included on foods for babies and kids."—Kristi Bahrenburg Janzen, organic, sustainable, and local food/agriculture writerA great addition for those who are cooking seasonally with Simply in Season!

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  Sirtfood Diet Meal Plan - A...

  Kate Hamilton

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  Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? 
  The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss.  
  What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end!  
  --- Here’s what you’ll learn from Sirtfood Diet Meal Plan New Edition: 
  ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed. 
  ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 
  ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 
  ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 
  ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. 
  AND SO MUCH MORE! 
  Are you ready to drop that weight and start living the life you deserve? Sirtfood Diet Meal Plan New Edition will bring you one step closer to your dream weight! 
  Get Your Copy Today! 

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  Essential Oil for Beginners: The...

  Olivia Banks

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  Essential Oil for Beginners is your ultimate one stop shop to diving in to the world of aromatherapy and essential oils. 
   
  Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know. 
  **Here’s a preview of what you will learn** 
  The history of essential oilsThe benefits of essential oilsHousehold uses of essential oilsSafety tips for beginnersHow to pick out your first set of essential oilsEssential oils for energyEssential oils for anxietyEssential oils for sleepEssential oils for headachesand so much more! 
   
  Don’t wait any longer! Scroll up and click the ‘Buy Now’ button to join the millions of people who are already using these oils for natural health and loving every minute of it!

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  Power of Now The: A Guide to...

  American Classics

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  Embark on a journey to inner peace and enlightenment with the audiobook summary of "The Power of Now." This concise yet comprehensive audio distills the essence of Eckhart Tolle's transformative teachings, focusing on the power of living in the present. This quick and easy listen is designed for those seeking to apply the book's lessons without spending hours on extraneous details. Whether you are revisiting Tolle's insights or encountering them for the first time, this audio equips you with practical tools for a more mindful, fulfilling life. 
  Tolle's work emphasizes the importance of present moment awareness, a key to escaping the ego's grip and the endless cycle of negative thoughts and attachments. You'll learn to observe your thoughts, tune into your body, and find joy in everyday activities. The audio also explores the transformative impact of acceptance and surrender, demonstrating how resisting the present moment leads to suffering, while embracing it can bring inner peace and connectedness. 
  Moreover, this summary highlights the profound effect of presence in relationships, fostering deeper empathy and connection. The principles of inner stillness and the power of quieting the mind are also covered, offering paths to deeper consciousness and unity with the universe. 
  Ideal for those seeking spiritual enlightenment and inner peace, this audio captures the key takeaways of "The Power of Now" in a format that saves time and focuses on actionable content. Experience the essence of Tolle's teachings and apply them to your life for a transformative shift in consciousness and well-being.

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