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Summary

These Delicious Recipes Will Protect Your Heart And Your Brain 
This collection of two cookbooks is a lifesaver for you.Fad diets come and go. One year everyone is going low-fat, the next year everyone’s trying to reach ketosis by eating bacon and butter, then everyone’s suddenly obsessed with juices… and judging by the fact that the obesity epidemic is still there, most of these miracle diets don’t work. 
However, scientists decided to cut through the noise of dietary trends. They took the diets with proven health benefits and tried to find what really made them effective. 
Here’s what they’ve found. 
 All scientifically proven healthy diets encourage you to eat less meat, more veggies, and more healthy oils. You don’t have to go fully vegan but most of your food should be plant-based.This prevents heart disease, stroke, diabetes, and some cancers. 
 But how do you start eating healthier? If you’re not a professional cook, chances are that you know about five recipes and most of them are either meat-based or something like mac and cheese. 
These two books will expand your culinary horizons and teach you healthy cooking. The first one focuses on the scientifically approved Mediterranean diet whereas the second book offers a variety of strictly vegan recipes. 
 Here’s what makes these books special: 
·     The variety of recipes: you’ll find both timeless classics and fun, creative meals 
·     Rich colorful illustrations 
·     Precise step-by-step directions 
·     No advanced cooking skills or special equipment needed 
·     Expert tips on how to modify the recipes according to your taste 
 If you’re not ready for a fully vegan diet, you’ll still find the vegan cookbook valuable.

Duration: about 7 hours (06:44:57)
Publishing date: 2020-01-23; Unabridged; Copyright Year: — Copyright Statment: —

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