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  Leaky Gut: The Secret Killer -...

  Jason Stevenson

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  Do you know that leaky gut may be the root cause of your health problems?  
  Experts predict that Leaky Gut will soon become the number one killer in America!  
  Do you have a leaky gut?   
  For 80 percent of the population, the answer is YES - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, mental fog, anxiety, depression, fatigue, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.  
  The recent change in our gut microbiota is linked to the alarming increase in autoimmune diseases. 
  These gut bacteria are facing a mass extinction, and the health consequences are dire.  
  In this audiobook you will learn:What leaky gut syndrome is as well as some of the common causes and symptoms of it. The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract.Exercise programs to implement into your everyday life. Delicious recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut!  
  And much more! 
  From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. 
  Hack your gut health and unlock a variety of benefits that a healthy gut brings with these easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven. 
  It usually starts with a sound that all parents dread: a whimper. 
  You know you have just seconds to react before it transforms into a seemingly-everlasting whine. 
  However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them. 
  So what are you to do? 
  The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices. 
  This is the power of positive discipline. 
  In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsHow to practice creative thinking with your kids, and develop their artistic skills through a bunch of fun, everyday activitiesPositive parenting strategies for encouraging healthy eating habits and practicing physical exerciseHelpful parenting guides for raising kids who are emotional, emphatic, or strong-willedAnd much more.Discipline should be practiced as a way to guide your kids and teach them how to deal with their emotions calmly and effectively.We may be taking away yelling from your weapon arsenal, but we are equipping you with something much more powerful: a way to instill valuable life lessons in your kids, and strengthen your bond with them.If you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart” button right now.

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  Boston Beer - A History of...

  Norman Miller

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  “Recounts Boston’s long and storied history with beer—including the story of how the Green Dragon Tavern became the birthplace of the Revolutionary War.” —Pulse   Since before Patriots like Paul Revere and Sam Adams fermented a revolution in smoky Beantown taverns, beer has been integral to the history of Boston. The city issued its first brewing license in 1630, and breweries like Haffenreffer Brewery and American Brewing Company quickly sprung up. This heady history took a turn for the worse when the American Temperance Movement championed prohibition, nearly wiping out all of the local breweries. In 1984, the amber liquid was revitalized as Jim Koch introduced Samuel Adams craft brews to the Hub and the nation. Shortly after, Harpoon Brewery emerged and became the largest brewery to make all its beers in New England. From the planning of the Boston Tea Party over a pint at Green Dragon Tavern to the renaissance of the burgeoning craft brewing scene, join author and “Beer Nut” Norman Miller as he savors the sudsy history of brewing in the Hub.  “Boston Beer’s strengths lie in the interviews and attention to detail about the last few decades of Boston brewing, and those interested in the behind the scene stories of Boston’s craft beer innovators will enjoy this read.” —Malcolm Purinton, Yankee Brew News “A brief but interesting history of brewing in Boston from Colonial times through Trillium.” —Two-Column Barley  “Miller’s Boston Beer focuses on the city itself. His story begins with the role tavern life in general, and beer in particular, played in the unfolding drama of the American Revolution on the streets of Boston.” —Boston Herald

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  Nine Lives - A Chef's Journey...

  Brandon Baltzley

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  At twenty-six years old, Brandon Baltzley was poised for his star turn as the opening chef at Chicago's hotspot Tribute. People called him a prodigy—the Salvador Dali of cooking—and foodie blogs followed his every move. Instead, Brandon walked away from it all and entered rehab to deal with the alcohol and cocaine addiction that had enslaved him most of his adult life.Brandon grew up in the South with no father and an addict mother. At nine, he was prepping vegetables in the back of a gay bar. From there, he went on to deep-frying with Paula Deen to cooking in an array of Michelin-starred restaurants, including Grant Achatz's world-renowned Alinea. In between, he was touring the country with his heavy metal band, Kylesa—and doing his first stint in rehab.Like Gabrielle Hamilton's Blood, Butter and Bones, Brandon's Nine Lives is about blazing a way out from a rough childhood through talent and an unbridled passion for the craft of cooking. A story that's still being written as Brandon works with Crux, the pop-up culinary collective he founded, and plans for the opening of his own restaurant, Nine Lives serves up a raw and riveting memoir about food, rock-and-roll, and redemption.

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  A Love Affair with Southern...

  Jean Anderson

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  More than a cookbook, this is the story of how a little girl, born in the South of Yankee parents, fell in love with southern cooking at the age of five. And a bite of brown sugar pie was all it took."I shamelessly wangled supper invitations from my playmates," Anderson admits. "But I was on a voyage of discovery, and back then iron-skillet corn bread seemed more exotic than my mom's Boston brown bread and yellow squash pudding more appealing than mashed parsnips."After college up north, Anderson worked in rural North Carolina as an assistant home demonstration agent, scarfing good country cooking seven days a week: crispy "battered" chicken, salt-rising bread, wild persimmon pudding, Jerusalem artichoke pickles, Japanese fruitcake. Later, as a New York City magazine editor, then a freelancer, Anderson covered the South, interviewing cooks and chefs, sampling local specialties, and scribbling notebooks full of recipes.Now, at long last, Anderson shares her lifelong exploration of the South's culinary heritage and not only introduces the characters she met en route but also those men and women who helped shape America's most distinctive regional cuisine—people like Thomas Jefferson, Mary Randolph, George Washington Carver, Eugenia Duke, and Colonel Harlan Sanders.Anderson gives us the backstories on such beloved Southern brands as Pepsi-Cola, Jack Daniel's, Krispy Kreme doughnuts, MoonPies, Maxwell House coffee, White Lily flour, and Tabasco sauce. She builds a time line of important southern food firsts—from Ponce de León's reconnaissance in the "Island of Florida" (1513) to the reactivation of George Washington's still at Mount Vernon (2007). For those who don't know a Chincoteague from a chinquapin, she adds a glossary of southern food terms and in a handy address book lists the best sources for stone-ground grits, country ham, sweet sorghum, boiled peanuts, and other hard-to-find southern foods.Recipes? There are two hundred classic and contemporary, plain and fancy, familiar and unfamiliar, many appearing here for the first time. Each recipe carries a headnote—to introduce the cook whence it came, occasionally to share snippets of lore or back-stairs gossip, and often to explain such colorful recipe names as Pine Bark Stew, Chicken Bog, and Surry County Sonker.Add them all up and what have you got? One lip-smackin' southern feast!A Love Affair with Southern Cooking is the winner of the 2008 James Beard Foundation Book Award, in the Americana category.

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  The Pink Whisk Guide to Bread...

  Ruth Clemens

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  The Great British Bake Off finalist shares delicious bread recipes that rise to every occasion—loaves of all shapes to suit all tastes. Ruth Clemens, finalist on The Great British Bake Off, shares her delicious bread recipes, fitting for all occasions.  Each of the thirty recipes shows you how to get confident with straightforward doughs, to progress to pre-ferments and experiment with further methods.  Along with clear step-by-step instructions, the recipes are crammed with tips and tricks to ensure that you’ll be turning out delicious homemade loaves in next to no time.

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