Outros livros que poderiam interessá-lo

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  The Anti-Inflammation Zone -...

  Barry Sears

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  A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone. 
   
  Heart disease is the #1 killer of Americans. 
   
  Cancer is the #1 fear of Americans. 
   
  Dementia is the #1 concern of Americans. 
   
  What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body’s natural immune response goes awry. With eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies—and determine our future health. 
   
  As you’ll discover, the Zone dietary plan—including supplements of high-dose, ultra-refined fish oil—is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already—in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods—all of which work together to put you on a path toward wellness that will improve the rest of your life. 
   
  The day you start fighting silent inflammation is the day that you start to slow down the aging process—and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone—and the return to wellness.

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  Sunday Roasts - A Year's Worth...

  Betty Rosbottom

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  “[A] terrific collection of meals for lazy weekends.” —Publishers Weekly 
   
  Sunday Roasts contains eighty tantalizing recipes for slow-roasted meats, fowl, fish, and vegetables that compel a Sunday cook to enjoy good food and good living. With an earthy sensibility that celebrates quality ingredients, beloved cookbook author Betty Rosbottom pairs the special—an herb rub, a tapenade, a twist of citrus—with the primal: a substantial cut of meat.  
   
  Also included is a selection of satisfying sides, plus chutneys, relishes, and seasoned butters to dial up the flavor. Roasts of all types and price ranges are represented, so cooks have everything they need to prepare for Sunday or any day, from weeknight suppers to fancy holiday feasts.  
   
  Includes photos and roasting tips and guidelines

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  Sophie Kooks Month by Month: May...

  Sophie Morris

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  'Summer is here! It's funny how even a little sunshine has a way of making people beam. For me, May means long walks in the evenings, eating outside in the garden (whenever possible) and lots of healthy, fresh salads to use up all the lovely summer veg that's available'.
  Enjoy gorgeous May recipes, including:
  - Sirloin Steak Salad with Asian Greens
  - Mum's Epic Chocolate Mousse
  - Roast Asparagus in Parma Ham
  - Lemon Crunch
  - Chicken and Broccoli Gratin
  - Fish Goujons with Quick Tartare Sauce and Minty Pea Puree
  - Melktert
  - Lemon and Garlic Lamb Chops with Peanut Pesto
  - Chilli Potato Salad.

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  HERBAL APOTHECARY - 200+...

  Catherine Bruwer

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  If you have bought this book, I’m sure you are keen to learn about holistic living and herbal healing. Many of us have heard about the power of everyday natural ingredients, but most of us stayed far from these concoctions and teas as we didn’t know where to begin. Many even think it’s hard and can drill a hole into your pocket. 
  What if I give you a one-stop formula to prepare all these herbal concoctions at home? Over the years, we have recognized the importance and benefits of leading a holistic life. This book is your one-stop-all for herbal remedies that nurture and heal the whole family. 
  When I started years ago, it was frustrating. I was leading a hectic and chaotic lifestyle, but it started taking a toll on my health. I was working a job I loved, but there was no work-life balance. After working for 16 hours at a stretch, eating all kinds of junk foods, and being stuck in traffic while traveling back home, I could only crash on the bed. My work-hard and party-harder lifestyle did not help my well-being either. 
  At one point, I was suffering through multiple health issues and hit rock bottom with my mental health. One day, I decided I couldn’t go on like this anymore, and that was when I took the right steps to change my life. 

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  Keto - How to Lose Weight Using...

  Jay Lorin

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  There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet.  
  Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food. 
  For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone?  
  If you are interested, scroll up and click the "buy" button to learn more...

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  Moonshine Cocktails - The...

  Paula Knorr

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  Discover the secret world of moonshine cocktails.Fire up the still or snag some hooch and get mixing. It's time to discover the world of moonshine cocktails.Always infamous and often outlawed, moonshine is a high-proof distilled spirit, generally produced by home distillers, most often from corn mash. Corn whiskey is too intense for many and is extremely high in alcohol, making it a difficult drink to imbibe. Now more popular than ever due to its reputation, more and more people are turning to this inexpensive alcohol. Some folks are even making Tennessee white whiskey in their home distilleries.But how do you drink it, other than doing straight shots? An army of mixologists and bartenders, as well as distillers, have started providing an avalanche of cocktails to try make things with this colorless, odorless, high-octane spirit. And we've got the best right here. From the big-bad cocktail expert himself, Paul Knorr, comes Moonshine Cocktails. Learn how to take good ole white lightening and turn it into delicious, tasty mixed drinks.

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