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Summary

“Sleep is the best meditation.” - Dalai Lama 
You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! 
So what can you do?If you are willing to take responsibility for your own sleep ...If you want to calm down listening to high-quality guided meditations ...If you are interested to hear practical tips on how to sleep better ...If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ... 
... then THIS Is the right audiobook for you! 
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. 
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. 
Enroll now – a new perspective is waiting for you!

Duration: about 6 hours (05:59:13)
Publishing date: 2020-08-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit