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  The Rosedale Diet

  Carol Colman, Ron Rosedale

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  “I believe Dr. Rosedale’s method will positively shape our ultimate understanding of what constitutes healthy nutrition.” —Eric C. Westman, MD, New York Times–bestselling author 
   
  Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, MD, has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin, and you control your weight. 
   
  Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his “A” list, including “healthy-fat” foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the “B” list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. 
   
  The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your “sweet tooth.” It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with “natural” aging, as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

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  Extraterrestrials

  Wade Roush

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  Everything we know about how planets form and how life arises suggests that human civilization on Earth should not be unique. We ought to see abundant evidence of extraterrestrial activity—but we don't. Where is everybody? In this volume in the MIT Press Essential Knowledge series, science and technology writer Wade Roush examines one of the great unsolved problems in science: is there life, intelligent or otherwise, on other planets? 
   
   
   
  This paradox (they're bound to be out there; but where are they?), first formulated by the famed physicist Enrico Fermi, has fueled decades of debate, speculation, and, lately, some actual science. Roush lays out the problem in its historical and modern-day context and summarizes the latest thinking among astronomers and astrobiologists. He describes the long history of speculation about aliens; the emergence of SETI (the Search for Extraterrestrial Intelligence) as a scientific discipline in the 1960s, and scientists' use of radio and optical techniques to scan for signals; and developments in astrobiology and exoplanet research. Finally, he discusses possible solutions to the Fermi Paradox and suggests way to refocus SETI work that might increase the chances of resolving the paradox—and finding extraterrestrials.

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  How the Earth Turned Green - A...

  Joseph E. Armstrong

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  This “amazing and wonderful book” explores the evolutionary history of photosynthesis in a grand story of how the world became the verdant place we know (Choice).   On this blue planet, long before dinosaurs reigned, tiny green organisms populated the ancient oceans. Fossil and phylogenetic evidence suggests that chlorophyll, the green pigment responsible for coloring these organisms, has been in existence for some 85% of Earth’s long history—that is, for roughly 3.5 billion years. In How the Earth Turned Green, Joseph E. Armstrong traces the history of these verdant organisms, which many would call plants, from their ancient beginnings to the diversity of green life that inhabits the Earth today. Using an evolutionary framework, How the Earth Turned Green addresses questions such as: Should all green organisms be considered plants? Why do these organisms look the way they do? How are they related to one another and to other chlorophyll-free organisms? How do they reproduce? How have they changed and diversified over time? And how has the presence of green organisms changed the Earth’s ecosystems? With engaging prose and astonishing breadth, as well as informative diagrams and illustrations, How the Earth Turned Green demonstrates “how the Earth blossomed into such an incredible world that most of us simply take for granted” (San Francisco Book Review).

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  Goats - Small-scale Herding for...

  Sue Weaver

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  Hobby Farms GOATS: Small-Scale Herding, written by hobby farmer and prolific author and columnist Sue Weaver, is an essential guide to the wonderful world of goats. This colorful guide discusses goats of all types, including dairy goats, used for milk and cheese; meat goats; fiber goats, prized for their mohair and cashmere; recreational goats, beloved by children for their great personalities and silliness; and brush goats, the lawnmowers of creative hobby farmers and suburbanites. Weaver offers excellent advice on how to purchase a goat: sensible and direct, she advises newcomers that while goats can be profitable, they should not rush in. Before the reader fills his backyard with a herd of goats, the author warns him or her to consider that while goats are "cute, personable, charming, and imminently entertaining…[they] are also destructive…mischievous, sometimes ornery, and often exasperating." The book lists the various breeds of goats commonly available as meat and dairy producers, carefully spelling out their advantages and drawbacks. In the chapter on selecting a goat, the author instructs the reader to be aware of the overall health and soundness, and to consider such the animals' horns and teeth. The book also covers general care for a small herd of goats, including outdoor housing and feeding, general health care, and maintenance. For hobby farmers ready to dive into the world of reproducing their goats, there are chapters on breeding, mating, and "Bringing Kids into the World." All goat keepers will be enlightened by the information in the chapter on behavior and solving everyday problems with their often capricious caprines. Since the focus of the book is for hobby farmers, Goats also addresses how to make money from the small-scale herd, offering advice on managing, selling, and marketing goat-derived products. The book concludes with an extensive glossary of over 150 terms, an appendix of common goat diseases, and a resource section of useful goat-relevant books, websites, and associations. Fully indexed.

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  101 Amazing Facts About Pokémon

  Merlin Mill

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  Did you know that the original Pokémon Gold and Silver were intended to be the last games in the series until the CEO decided to gamble on just one more generation? Or that Pokémon Go broke five Guinness World Records within a month of its release? Do you know which two starter Pokémon are the only ones with dual typing? Or in which regions the starter Pokémon stay pure to their type through each evolution? This fascinating audiobook contains over 100 amazing facts about Pokémon, with chapters including the games, the movies, statistics and so much more. So whether you’re the world’s biggest Poké-fan or you are completely new to the franchise, this is the perfect addition to your audiobook collection.

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  Become a Magnet of Positive...

  Samara Vidal

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  Would you like to become a more positive person and start attracting to your life positive things in abundance?Hypnosis has been proven to help improve many aspects of our lives such as helping us to sleep better and faster or even help us to change the way we see things in order to react in a more positive way.In this audiobook you will get:More relaxation when you are about to sleepBetter quality of sleeping timeA guided hypnosis to become more positiveRelaxing soundsInstall feelings of stress reliefHow?During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions.While in this state, we can work directly with your unconscious to install new positive messages permanently that will help you while you are sleeping.If you are ready to become a positive magnet, then get this amazing audiobook today!!

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